Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5628 foods.

# Food Category Per 100 g % DV Source
3051 Chewing gum, sugarless Sweets 2.40 g 9% USDA_SR
3052 Oranges, raw, Florida Fruits and Fruit Juices 2.40 g 9% USDA_SR
3053 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3054 Onions, welsh, raw Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3055 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3056 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.40 g 9% USDA_SR
3057 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3058 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3059 Candies, soft fruit and nut squares Sweets 2.40 g 9% USDA_SR
3060 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.40 g 9% USDA_SR
3061 Salad dressing, french dressing, commercial, regular Fats and Oils 2.40 g 9% USDA_SR
3062 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3063 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3064 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.40 g 9% USDA_SR
3065 Blueberries, raw Fruits and Fruit Juices 2.40 g 9% USDA_SR
3066 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 2.40 g 9% USDA_SR
3067 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3068 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3069 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3070 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3071 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3072 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3073 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.40 g 9% USDA_SR
3074 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 2.40 g 9% USDA_SR
3075 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9% USDA_SR
3076 Muffins, corn, dry mix, prepared Baked Products 2.40 g 9% USDA_SR
3077 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.40 g 9% USDA_SR
3078 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.40 g 9% USDA_SR
3079 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3080 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3081 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% USDA_FF
3082 Cherimoya, raw Fruits and fruit juices 2.30 g 8% CNF
3083 Plantain, raw Fruits and fruit juices 2.30 g 8% CNF
3084 Plantain, cooked Fruits and fruit juices 2.30 g 8% CNF
3085 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3086 Cauliflower, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3087 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3088 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3089 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.30 g 8% CNF
3090 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 2.30 g 8% CNF
3091 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8% CNF
3092 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3093 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8% CNF
3094 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 g 8% CNF
3095 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.30 g 8% CNF
3096 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 g 8% CNF
3097 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.30 g 8% CNF
3098 Bagel, cinnamon-raisin Baked Products 2.30 g 8% CNF
3099 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.30 g 8% CNF
3100 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.30 g 8% CNF

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