People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3051–3100 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Jam type spread, Double Fruit, Light | Sweets | 2.40 g | 9% | CNF |
| 3052 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% | CNF |
| 3053 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3054 | Candies, chewing gum, sugarless | Sweets | 2.40 g | 9% | CNF |
| 3055 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | CNF |
| 3056 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3057 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.40 g | 9% | CNF |
| 3058 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.40 g | 9% | CNF |
| 3059 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3060 | Grains, rice flour, white | Cereals, Grains and Pasta | 2.40 g | 9% | CNF |
| 3061 | Candies, chewing gum | Sweets | 2.40 g | 9% | CNF |
| 3062 | Candies, After Eight, chocolate mints | Sweets | 2.40 g | 9% | CNF |
| 3063 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 2.40 g | 9% | CNF |
| 3064 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 2.40 g | 9% | CNF |
| 3065 | Pie, pecan, homemade | Baked Products | 2.40 g | 9% | CNF |
| 3066 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 2.40 g | 9% | CNF |
| 3067 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3068 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3069 | Kale, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3070 | Carrot, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3071 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3072 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3073 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3074 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3075 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3076 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3077 | Onion, Welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3078 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3079 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3080 | Orange, florida, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3081 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3082 | Custard-apple, raw | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3083 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3084 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3085 | Bread, white, commercially prepared | Baked Products | 2.30 g | 8% | USDA_FF |
| 3086 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3087 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3088 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3089 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3090 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3091 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% | USDA_SR |
| 3092 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3093 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | USDA_SR |
| 3094 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% | USDA_SR |
| 3095 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% | USDA_SR |
| 3096 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% | USDA_SR |
| 3097 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% | USDA_SR |
| 3098 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% | USDA_SR |
| 3099 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3100 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
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