Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3051–3100 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | DENNY'S, onion rings | Restaurant Foods | 2.40 g | 9% | USDA_SR |
| 3052 | Chewing gum, sugarless | Sweets | 2.40 g | 9% | USDA_SR |
| 3053 | Oranges, raw, Florida | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3054 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3055 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3056 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3057 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3058 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3059 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3060 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | USDA_SR |
| 3061 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3062 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 2.40 g | 9% | USDA_SR |
| 3063 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3064 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3065 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3066 | Blueberries, raw | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3067 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3068 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3069 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3070 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3071 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3072 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3073 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3074 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3075 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3076 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3077 | Muffins, corn, dry mix, prepared | Baked Products | 2.40 g | 9% | USDA_SR |
| 3078 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 2.40 g | 9% | USDA_SR |
| 3079 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 2.40 g | 9% | USDA_SR |
| 3080 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_FF |
| 3081 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_FF |
| 3082 | Broccoli, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_FF |
| 3083 | Cherimoya, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3084 | Plantain, raw | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3085 | Plantain, cooked | Fruits and fruit juices | 2.30 g | 8% | CNF |
| 3086 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3087 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3088 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3089 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3090 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3091 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3092 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3093 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3094 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3095 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3096 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3097 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3098 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.30 g | 8% | CNF |
| 3099 | Bagel, cinnamon-raisin | Baked Products | 2.30 g | 8% | CNF |
| 3100 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.30 g | 8% | CNF |
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