People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3001–3050 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3002 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% | USDA_SR |
| 3003 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 2.40 g | 9% | USDA_SR |
| 3004 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3005 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% | USDA_SR |
| 3006 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3007 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3008 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 2.40 g | 9% | USDA_SR |
| 3009 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3010 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3011 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3012 | Oranges, raw, Florida | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3013 | Chewing gum, sugarless | Sweets | 2.40 g | 9% | USDA_SR |
| 3014 | DENNY'S, onion rings | Restaurant Foods | 2.40 g | 9% | USDA_SR |
| 3015 | Rice flour, white, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3016 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3017 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3018 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3019 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3020 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3021 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3022 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3023 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3024 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3025 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3026 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3027 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3028 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3029 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3030 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3031 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3032 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3033 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.40 g | 9% | USDA_SR |
| 3034 | Chewing gum | Sweets | 2.40 g | 9% | USDA_SR |
| 3035 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 2.40 g | 9% | USDA_SR |
| 3036 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3037 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3038 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3039 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3040 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% | USDA_SR |
| 3041 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.40 g | 9% | USDA_SR |
| 3042 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.40 g | 9% | USDA_SR |
| 3043 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 2.40 g | 9% | USDA_SR |
| 3044 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 2.40 g | 9% | USDA_SR |
| 3045 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.40 g | 9% | USDA_SR |
| 3046 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.40 g | 9% | USDA_SR |
| 3047 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3048 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 2.40 g | 9% | CNF |
| 3049 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
| 3050 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% | CNF |
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