Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5628 foods.

# Food Category Per 100 g % DV Source
3001 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.40 g 9% CNF
3002 Candies, After Eight, chocolate mints Sweets 2.40 g 9% CNF
3003 Candies, chewing gum Sweets 2.40 g 9% CNF
3004 Grains, rice flour, white Cereals, Grains and Pasta 2.40 g 9% CNF
3005 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 2.40 g 9% CNF
3006 Fast foods, mexican, tostada with guacamole Fast Foods 2.40 g 9% CNF
3007 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 2.40 g 9% CNF
3008 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9% CNF
3009 Candies, soft fruit and nut squares Sweets 2.40 g 9% CNF
3010 Candies, chewing gum, sugarless Sweets 2.40 g 9% CNF
3011 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 2.40 g 9% CNF
3012 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9% CNF
3013 Jam type spread, Double Fruit, Light Sweets 2.40 g 9% CNF
3014 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% CNF
3015 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 2.40 g 9% CNF
3016 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.40 g 9% CNF
3017 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% CNF
3018 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.40 g 9% USDA_SR
3019 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 2.40 g 9% USDA_SR
3020 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.40 g 9% USDA_SR
3021 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 2.40 g 9% USDA_SR
3022 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 2.40 g 9% USDA_SR
3023 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.40 g 9% USDA_SR
3024 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3025 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3026 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3027 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3028 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3029 Candies, NESTLE, AFTER EIGHT Mints Sweets 2.40 g 9% USDA_SR
3030 Chewing gum Sweets 2.40 g 9% USDA_SR
3031 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3032 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3033 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.40 g 9% USDA_SR
3034 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3035 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3036 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3037 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3038 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3039 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3040 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3041 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3042 Mango, dried, sweetened Fruits and Fruit Juices 2.40 g 9% USDA_SR
3043 Oranges, raw, all commercial varieties Fruits and Fruit Juices 2.40 g 9% USDA_SR
3044 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 g 9% USDA_SR
3045 Mushrooms, canned, drained solids Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3046 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3047 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3048 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% USDA_SR
3049 Rice flour, white, unenriched Cereal Grains and Pasta 2.40 g 9% USDA_SR
3050 DENNY'S, onion rings Restaurant Foods 2.40 g 9% USDA_SR

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