Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5628 foods.

# Food Category Per 100 g % DV Source
2951 Oranges, raw, California, valencias Fruits and Fruit Juices 2.50 g 9% USDA_SR
2952 Cabbage, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2953 Chives, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2954 Potatoes, raw, skin Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2955 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2956 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2957 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2958 Candies, Tamarind Sweets 2.50 g 9% USDA_SR
2959 Fast food, biscuit Fast Foods 2.50 g 9% USDA_SR
2960 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2961 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2962 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2963 Candies, sugar-coated almonds Sweets 2.50 g 9% USDA_SR
2964 Candies, M&M MARS Pretzel Chocolate Candies Sweets 2.50 g 9% USDA_SR
2965 Zwieback Baby Foods 2.50 g 9% USDA_SR
2966 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.50 g 9% USDA_SR
2967 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.50 g 9% USDA_SR
2968 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.50 g 9% USDA_SR
2969 Bagels, cinnamon-raisin, toasted Baked Products 2.50 g 9% USDA_SR
2970 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 2.50 g 9% USDA_SR
2971 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 2.50 g 9% USDA_SR
2972 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.50 g 9% USDA_SR
2973 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 2.50 g 9% USDA_SR
2974 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.50 g 9% USDA_SR
2975 Cake, coffeecake, fruit Baked Products 2.50 g 9% USDA_SR
2976 Cookies, oatmeal, refrigerated dough Baked Products 2.50 g 9% USDA_SR
2977 Croissants, apple Baked Products 2.50 g 9% USDA_SR
2978 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.50 g 9% USDA_SR
2979 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.50 g 9% USDA_FF
2980 Eggplant, raw Vegetables and Vegetable Products 2.45 g 9% USDA_FF
2981 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 2.43 g 9% USDA_FF
2982 Custard-apple, raw Fruits and fruit juices 2.40 g 9% CNF
2983 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.40 g 9% CNF
2984 Orange, florida, raw Fruits and fruit juices 2.40 g 9% CNF
2985 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 g 9% CNF
2986 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
2987 Onion, Welsh, raw Vegetables and Vegetable Products 2.40 g 9% CNF
2988 Spinach, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
2989 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9% CNF
2990 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9% CNF
2991 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
2992 Broccoli, raw Vegetables and Vegetable Products 2.40 g 9% CNF
2993 Broccoli, boiled, drained Vegetables and Vegetable Products 2.40 g 9% CNF
2994 Carrot, raw Vegetables and Vegetable Products 2.40 g 9% CNF
2995 Kale, raw Vegetables and Vegetable Products 2.40 g 9% CNF
2996 Rutabaga (swede), raw Vegetables and Vegetable Products 2.40 g 9% CNF
2997 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9% CNF
2998 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 2.40 g 9% CNF
2999 Pie, pecan, homemade Baked Products 2.40 g 9% CNF
3000 Sweet roll, cinnamon with raisins, commercial Baked Products 2.40 g 9% CNF

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