Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5628 foods.

# Food Category Per 100 g % DV Source
2901 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.50 g 9% CNF
2902 Candies, fudge, chocolate with nuts, homemade Sweets 2.50 g 9% CNF
2903 Candies, bars, Chunky Sweets 2.50 g 9% CNF
2904 Candies, peanut brittle, homemade Sweets 2.50 g 9% CNF
2905 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 g 9% CNF
2906 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 2.50 g 9% CNF
2907 Grains, hominy, canned, yellow Cereals, Grains and Pasta 2.50 g 9% CNF
2908 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.50 g 9% CNF
2909 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9% CNF
2910 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9% CNF
2911 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.50 g 9% CNF
2912 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 2.50 g 9% CNF
2913 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9% CNF
2914 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 2.50 g 9% CNF
2915 Candies, sugar-coated almonds Sweets 2.50 g 9% CNF
2916 Candies, truffles, homemade Sweets 2.50 g 9% CNF
2917 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
2918 Mushroom, white, microwaved Vegetables and Vegetable Products 2.50 g 9% CNF
2919 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
2920 Zwieback Babyfoods 2.50 g 9% CNF
2921 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
2922 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
2923 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.50 g 9% CNF
2924 Bread, garlic Baked Products 2.50 g 9% CNF
2925 Babyfood, snack, biscuit, rice Babyfoods 2.50 g 9% CNF
2926 Cherries, tart, dried, sweetened Fruits and fruit juices 2.50 g 9% CNF
2927 Fast food, biscuit Fast Foods 2.50 g 9% CNF
2928 Candies, NESTLE, CHUNKY Bar Sweets 2.50 g 9% USDA_SR
2929 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.50 g 9% USDA_SR
2930 Garlic bread, frozen Baked Products 2.50 g 9% USDA_SR
2931 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
2932 Mountain yam, hawaii, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2933 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2934 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2935 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 2.50 g 9% USDA_SR
2936 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 2.50 g 9% USDA_SR
2937 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2938 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2939 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2940 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2941 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2942 Mushrooms, white, microwaved Vegetables and Vegetable Products 2.50 g 9% USDA_SR
2943 Candies, truffles, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
2944 Candies, peanut brittle, prepared-from-recipe Sweets 2.50 g 9% USDA_SR
2945 Frostings, coconut-nut, ready-to-eat Sweets 2.50 g 9% USDA_SR
2946 Popcorn, sugar syrup/caramel, fat-free Snacks 2.50 g 9% USDA_SR
2947 Hominy, canned, white Cereal Grains and Pasta 2.50 g 9% USDA_SR
2948 Hominy, canned, yellow Cereal Grains and Pasta 2.50 g 9% USDA_SR
2949 Babyfood, peas and brown rice Baby Foods 2.50 g 9% USDA_SR
2950 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9% USDA_SR

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