Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2901–2950 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Candies, sugar-coated almonds	Sweets	2.50 g	9%	USDA_SR
2902	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2903	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2904	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2905	Fast food, biscuit	Fast Foods	2.50 g	9%	USDA_SR
2906	Candies, Tamarind	Sweets	2.50 g	9%	USDA_SR
2907	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2908	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2909	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2910	Potatoes, raw, skin	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2911	Chives, raw	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2912	Cabbage, raw	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2913	Oranges, raw, California, valencias	Fruits and Fruit Juices	2.50 g	9%	USDA_SR
2914	Eggplant, pickled	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2915	Babyfood, peas and brown rice	Baby Foods	2.50 g	9%	USDA_SR
2916	Hominy, canned, yellow	Cereal Grains and Pasta	2.50 g	9%	USDA_SR
2917	Hominy, canned, white	Cereal Grains and Pasta	2.50 g	9%	USDA_SR
2918	Popcorn, sugar syrup/caramel, fat-free	Snacks	2.50 g	9%	USDA_SR
2919	Frostings, coconut-nut, ready-to-eat	Sweets	2.50 g	9%	USDA_SR
2920	Candies, peanut brittle, prepared-from-recipe	Sweets	2.50 g	9%	USDA_SR
2921	Candies, truffles, prepared-from-recipe	Sweets	2.50 g	9%	USDA_SR
2922	Mushrooms, white, microwaved	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2923	Broccoli, chinese, cooked	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2924	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2925	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2926	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2927	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2928	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	2.50 g	9%	USDA_SR
2929	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	2.50 g	9%	USDA_SR
2930	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2931	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2932	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	2.50 g	9%	USDA_SR
2933	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	2.50 g	9%	USDA_SR
2934	Garlic bread, frozen	Baked Products	2.50 g	9%	USDA_SR
2935	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	2.50 g	9%	USDA_SR
2936	Candies, NESTLE, CHUNKY Bar	Sweets	2.50 g	9%	USDA_SR
2937	Fast food, biscuit	Fast Foods	2.50 g	9%	CNF
2938	Cherries, tart, dried, sweetened	Fruits and fruit juices	2.50 g	9%	CNF
2939	Babyfood, snack, biscuit, rice	Babyfoods	2.50 g	9%	CNF
2940	Bread, garlic	Baked Products	2.50 g	9%	CNF
2941	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.50 g	9%	CNF
2942	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	2.50 g	9%	CNF
2943	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.50 g	9%	CNF
2944	Zwieback	Babyfoods	2.50 g	9%	CNF
2945	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	2.50 g	9%	CNF
2946	Mushroom, white, microwaved	Vegetables and Vegetable Products	2.50 g	9%	CNF
2947	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	2.50 g	9%	CNF
2948	Candies, truffles, homemade	Sweets	2.50 g	9%	CNF
2949	Candies, sugar-coated almonds	Sweets	2.50 g	9%	CNF
2950	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	2.50 g	9%	CNF

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Vegan foods high in Dietary Fiber

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