Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5628 foods.

# Food Category Per 100 g % DV Source
2851 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2852 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2853 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2854 Broccoli, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2855 Babyfood, fruit, pears and pineapple, strained Baby Foods 2.60 g 9% USDA_SR
2856 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 2.60 g 9% USDA_SR
2857 Babyfood, fruit, pears and pineapple, junior Baby Foods 2.60 g 9% USDA_SR
2858 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.60 g 9% USDA_SR
2859 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 2.60 g 9% USDA_SR
2860 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 2.60 g 9% USDA_SR
2861 Cookies, oatmeal sandwich, with creme filling Baked Products 2.60 g 9% USDA_SR
2862 Bacon, meatless Legumes and Legume Products 2.60 g 9% USDA_SR
2863 Cracker, meal Baked Products 2.60 g 9% USDA_SR
2864 Pie, fried pies, fruit Baked Products 2.60 g 9% USDA_SR
2865 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.60 g 9% USDA_SR
2866 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.60 g 9% USDA_SR
2867 Pie, fried pies, cherry Baked Products 2.60 g 9% USDA_SR
2868 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.60 g 9% USDA_SR
2869 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.60 g 9% USDA_SR
2870 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.60 g 9% USDA_SR
2871 Bananas, raw Fruits and Fruit Juices 2.60 g 9% USDA_SR
2872 Beverages, chocolate syrup Beverages 2.60 g 9% USDA_SR
2873 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.60 g 9% USDA_SR
2874 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.60 g 9% USDA_SR
2875 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.60 g 9% USDA_SR
2876 Bread, irish soda, prepared from recipe Baked Products 2.60 g 9% USDA_SR
2877 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.60 g 9% USDA_SR
2878 Pie, mince, prepared from recipe Baked Products 2.60 g 9% USDA_SR
2879 Pie, fried pies, lemon Baked Products 2.60 g 9% USDA_SR
2880 Beet greens, raw Vegetables and Vegetable Products 2.58 g 9% USDA_FF
2881 Plantains, underripe, raw Fruits and Fruit Juices 2.53 g 9% USDA_FF
2882 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 2.52 g 9% USDA_FF
2883 Apples, granny smith, with skin, raw Fruits and Fruit Juices 2.51 g 9% USDA_FF
2884 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.50 g 9% CNF
2885 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 2.50 g 9% CNF
2886 Orange, california, valencia, raw Fruits and fruit juices 2.50 g 9% CNF
2887 Chives, raw Vegetables and Vegetable Products 2.50 g 9% CNF
2888 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
2889 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 2.50 g 9% CNF
2890 Sweet potato, boiled without skin Vegetables and Vegetable Products 2.50 g 9% CNF
2891 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9% CNF
2892 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 2.50 g 9% CNF
2893 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 2.50 g 9% CNF
2894 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.50 g 9% CNF
2895 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.50 g 9% CNF
2896 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9% CNF
2897 Bagel, cinnamon-raisin, toasted Baked Products 2.50 g 9% CNF
2898 Coffee cake, fruit Baked Products 2.50 g 9% CNF
2899 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.50 g 9% CNF
2900 Croissant, apple, commercial Baked Products 2.50 g 9% CNF

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