People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2851–2900 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2852 | Bread, Irish soda, homemade | Baked Products | 2.60 g | 9% | CNF |
| 2853 | Blueberry, wild, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 2854 | Candies, SNICKERS Almond bar | Sweets | 2.60 g | 9% | CNF |
| 2855 | Sweets, pie fillings, blueberry, canned | Sweets | 2.60 g | 9% | CNF |
| 2856 | Candied foods, lemon peel | Sweets | 2.60 g | 9% | CNF |
| 2857 | Candied foods, grapefruit peel | Sweets | 2.60 g | 9% | CNF |
| 2858 | Candied foods, citron | Sweets | 2.60 g | 9% | CNF |
| 2859 | Pie, fried, lemon | Baked Products | 2.60 g | 9% | CNF |
| 2860 | Pie, fried, cherry | Baked Products | 2.60 g | 9% | CNF |
| 2861 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 9% | CNF |
| 2862 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.60 g | 9% | CNF |
| 2863 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 2.60 g | 9% | CNF |
| 2864 | Cracker meal | Baked Products | 2.60 g | 9% | CNF |
| 2865 | Cookie, oatmeal, homemade, with raisins | Baked Products | 2.60 g | 9% | CNF |
| 2866 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 2.60 g | 9% | CNF |
| 2867 | Meatless, bacon | Legumes and Legume Products | 2.60 g | 9% | CNF |
| 2868 | Chocolate syrup, thin type | Sweets | 2.60 g | 9% | CNF |
| 2869 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2870 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2871 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2872 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2873 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2874 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 2875 | Blueberry, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 2876 | Crabapple, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 2877 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 2878 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 2879 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 2880 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 2.60 g | 9% | CNF |
| 2881 | Beet greens, raw | Vegetables and Vegetable Products | 2.58 g | 9% | USDA_FF |
| 2882 | Plantains, underripe, raw | Fruits and Fruit Juices | 2.53 g | 9% | USDA_FF |
| 2883 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 2.52 g | 9% | USDA_FF |
| 2884 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.51 g | 9% | USDA_FF |
| 2885 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 2.50 g | 9% | USDA_FF |
| 2886 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 2887 | Croissants, apple | Baked Products | 2.50 g | 9% | USDA_SR |
| 2888 | Cookies, oatmeal, refrigerated dough | Baked Products | 2.50 g | 9% | USDA_SR |
| 2889 | Cake, coffeecake, fruit | Baked Products | 2.50 g | 9% | USDA_SR |
| 2890 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 2.50 g | 9% | USDA_SR |
| 2891 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 2892 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 2893 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 2.50 g | 9% | USDA_SR |
| 2894 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 2.50 g | 9% | USDA_SR |
| 2895 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.50 g | 9% | USDA_SR |
| 2896 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.50 g | 9% | USDA_SR |
| 2897 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.50 g | 9% | USDA_SR |
| 2898 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 2.50 g | 9% | USDA_SR |
| 2899 | Zwieback | Baby Foods | 2.50 g | 9% | USDA_SR |
| 2900 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 2.50 g | 9% | USDA_SR |
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