Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5628 foods.

# Food Category Per 100 g % DV Source
2801 Cookie, oatmeal, homemade, with raisins Baked Products 2.60 g 9% CNF
2802 Cracker meal Baked Products 2.60 g 9% CNF
2803 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 2.60 g 9% CNF
2804 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.60 g 9% CNF
2805 Pie, mincemeat, homemade, 2 crust Baked Products 2.60 g 9% CNF
2806 Pie, fried, cherry Baked Products 2.60 g 9% CNF
2807 Pie, fried, lemon Baked Products 2.60 g 9% CNF
2808 Candied foods, citron Sweets 2.60 g 9% CNF
2809 Candied foods, grapefruit peel Sweets 2.60 g 9% CNF
2810 Candied foods, lemon peel Sweets 2.60 g 9% CNF
2811 Sweets, pie fillings, blueberry, canned Sweets 2.60 g 9% CNF
2812 Candies, SNICKERS Almond bar Sweets 2.60 g 9% CNF
2813 Blueberry, wild, raw Fruits and fruit juices 2.60 g 9% CNF
2814 Bread, Irish soda, homemade Baked Products 2.60 g 9% CNF
2815 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
2816 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
2817 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9% CNF
2818 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.60 g 9% CNF
2819 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
2820 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.60 g 9% CNF
2821 Babyfood, vegetables, jarred, peas, all stages Babyfoods 2.60 g 9% CNF
2822 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 g 9% USDA_SR
2823 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.60 g 9% USDA_SR
2824 Pie fillings, blueberry, canned Sweets 2.60 g 9% USDA_SR
2825 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 2.60 g 9% USDA_SR
2826 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.60 g 9% USDA_SR
2827 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.60 g 9% USDA_SR
2828 Plantains, green, boiled Fruits and Fruit Juices 2.60 g 9% USDA_SR
2829 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2830 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2831 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2832 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2833 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 2.60 g 9% USDA_SR
2834 Oat bran, cooked Cereal Grains and Pasta 2.60 g 9% USDA_SR
2835 Restaurant, family style, onion rings Restaurant Foods 2.60 g 9% USDA_SR
2836 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2837 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2838 Broccoli, chinese, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2839 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 2.60 g 9% USDA_SR
2840 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2841 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2842 Peppers, hot pickled, canned Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2843 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 2.60 g 9% USDA_SR
2844 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2845 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2846 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2847 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2848 Peas, edible-podded, raw Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2849 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% USDA_SR
2850 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9% USDA_SR

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