Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2801–2850 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.60 g	9%	USDA_SR
2802	Pie, fried pies, fruit	Baked Products	2.60 g	9%	USDA_SR
2803	Cracker, meal	Baked Products	2.60 g	9%	USDA_SR
2804	Bacon, meatless	Legumes and Legume Products	2.60 g	9%	USDA_SR
2805	Cookies, oatmeal sandwich, with creme filling	Baked Products	2.60 g	9%	USDA_SR
2806	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
2807	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
2808	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.60 g	9%	USDA_SR
2809	Babyfood, fruit, pears and pineapple, junior	Baby Foods	2.60 g	9%	USDA_SR
2810	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.60 g	9%	USDA_SR
2811	Babyfood, fruit, pears and pineapple, strained	Baby Foods	2.60 g	9%	USDA_SR
2812	Broccoli, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2813	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2814	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2815	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2816	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2817	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2818	Peas, edible-podded, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2819	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2820	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2821	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2822	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2823	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	2.60 g	9%	USDA_SR
2824	Peppers, hot pickled, canned	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2825	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2826	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2827	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	2.60 g	9%	USDA_SR
2828	Broccoli, chinese, raw	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2829	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2830	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2831	Restaurant, family style, onion rings	Restaurant Foods	2.60 g	9%	USDA_SR
2832	Oat bran, cooked	Cereal Grains and Pasta	2.60 g	9%	USDA_SR
2833	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Sweets	2.60 g	9%	USDA_SR
2834	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2835	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2836	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2837	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.60 g	9%	USDA_SR
2838	Plantains, green, boiled	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
2839	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
2840	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.60 g	9%	USDA_SR
2841	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	2.60 g	9%	USDA_SR
2842	Pie fillings, blueberry, canned	Sweets	2.60 g	9%	USDA_SR
2843	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	2.60 g	9%	USDA_SR
2844	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	2.60 g	9%	USDA_SR
2845	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	2.60 g	9%	CNF
2846	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	2.60 g	9%	CNF
2847	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	2.60 g	9%	CNF
2848	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	2.60 g	9%	CNF
2849	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	2.60 g	9%	CNF
2850	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	2.60 g	9%	CNF

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Vegan foods high in Dietary Fiber

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