Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2751–2800 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
2752	Millet, puffed	Breakfast Cereals	2.70 g	10%	USDA_SR
2753	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	2.70 g	10%	USDA_SR
2754	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	2.70 g	10%	CNF
2755	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	2.70 g	10%	CNF
2756	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	2.70 g	10%	CNF
2757	Granola bar, chewy, chocolate coated, all flavours	Baked Products	2.70 g	10%	CNF
2758	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
2759	Cereal, millet, puffed	Breakfast cereals	2.70 g	10%	CNF
2760	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2761	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
2762	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
2763	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	CNF
2764	Mushroom, Maitake, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2765	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2766	Pear, canned, heavy syrup, drained	Fruits and fruit juices	2.70 g	10%	CNF
2767	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.70 g	10%	CNF
2768	Fast foods, side dish, onion rings, breaded and fried	Fast Foods	2.70 g	10%	CNF
2769	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.70 g	10%	CNF
2770	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	2.70 g	10%	CNF
2771	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	2.70 g	10%	CNF
2772	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	2.70 g	10%	CNF
2773	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	2.70 g	10%	CNF
2774	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	2.70 g	10%	CNF
2775	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2776	Carrot, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
2777	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2778	Mushroom, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%	CNF
2779	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
2780	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 g	10%	CNF
2781	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	2.70 g	10%	CNF
2782	Carrots, baby, raw	Vegetables and Vegetable Products	2.69 g	10%	USDA_FF
2783	Flour, 00	Cereal Grains and Pasta	2.66 g	9%	USDA_FF
2784	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	2.64 g	9%	USDA_FF
2785	Squash, winter, acorn, raw	Vegetables and Vegetable Products	2.63 g	9%	USDA_FF
2786	Millet, whole grain	Cereal Grains and Pasta	2.62 g	9%	USDA_FF
2787	Pie, fried pies, lemon	Baked Products	2.60 g	9%	USDA_SR
2788	Pie, mince, prepared from recipe	Baked Products	2.60 g	9%	USDA_SR
2789	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	2.60 g	9%	USDA_SR
2790	Bread, irish soda, prepared from recipe	Baked Products	2.60 g	9%	USDA_SR
2791	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.60 g	9%	USDA_SR
2792	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.60 g	9%	USDA_SR
2793	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.60 g	9%	USDA_SR
2794	Beverages, chocolate syrup	Beverages	2.60 g	9%	USDA_SR
2795	Bananas, raw	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
2796	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.60 g	9%	USDA_SR
2797	Pillsbury, Crusty French Loaf, refrigerated dough	Baked Products	2.60 g	9%	USDA_SR
2798	Archway Home Style Cookies, Dutch Cocoa	Baked Products	2.60 g	9%	USDA_SR
2799	Pie, fried pies, cherry	Baked Products	2.60 g	9%	USDA_SR
2800	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.60 g	9%	USDA_SR

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Vegan foods high in Dietary Fiber

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