Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5628 foods.

# Food Category Per 100 g % DV Source
2751 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.70 g 10% USDA_SR
2752 Restaurant, family style, hash browns Restaurant Foods 2.70 g 10% USDA_SR
2753 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.70 g 10% USDA_SR
2754 Beans, snap, green, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2755 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2756 Broccoli raab, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2757 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2758 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.70 g 10% USDA_SR
2759 Fast foods, onion rings, breaded and fried Fast Foods 2.70 g 10% USDA_SR
2760 BURGER KING, Onion Rings Fast Foods 2.70 g 10% USDA_SR
2761 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 2.70 g 10% USDA_SR
2762 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.70 g 10% USDA_SR
2763 Babyfood, prunes, without vitamin c, strained Baby Foods 2.70 g 10% USDA_SR
2764 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 2.70 g 10% USDA_SR
2765 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.70 g 10% USDA_SR
2766 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.70 g 10% USDA_SR
2767 Cookies, chocolate sandwich, with extra creme filling Baked Products 2.70 g 10% USDA_SR
2768 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.70 g 10% USDA_SR
2769 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 2.70 g 10% USDA_SR
2770 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 2.70 g 10% USDA_SR
2771 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.70 g 10% USDA_SR
2772 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.70 g 10% USDA_SR
2773 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.70 g 10% USDA_SR
2774 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.70 g 10% USDA_SR
2775 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.70 g 10% USDA_SR
2776 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 2.70 g 10% USDA_SR
2777 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.70 g 10% USDA_SR
2778 Crackers, saltines, fat-free, low-sodium Baked Products 2.70 g 10% USDA_SR
2779 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.70 g 10% USDA_SR
2780 Garlic, raw Vegetables and Vegetable Products 2.70 g 10% USDA_FF
2781 Carrots, baby, raw Vegetables and Vegetable Products 2.69 g 10% USDA_FF
2782 Flour, 00 Cereal Grains and Pasta 2.66 g 9% USDA_FF
2783 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 2.64 g 9% USDA_FF
2784 Squash, winter, acorn, raw Vegetables and Vegetable Products 2.63 g 9% USDA_FF
2785 Millet, whole grain Cereal Grains and Pasta 2.62 g 9% USDA_FF
2786 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 2.60 g 9% CNF
2787 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.60 g 9% CNF
2788 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 2.60 g 9% CNF
2789 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.60 g 9% CNF
2790 Crabapple, raw Fruits and fruit juices 2.60 g 9% CNF
2791 Blueberry, raw Fruits and fruit juices 2.60 g 9% CNF
2792 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
2793 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.60 g 9% CNF
2794 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9% CNF
2795 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 2.60 g 9% CNF
2796 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.60 g 9% CNF
2797 Potato puff, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9% CNF
2798 Chocolate syrup, thin type Sweets 2.60 g 9% CNF
2799 Meatless, bacon Legumes and Legume Products 2.60 g 9% CNF
2800 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 2.60 g 9% CNF

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