Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2701–2750 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	2.80 g	10%	CNF
2702	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	2.80 g	10%	CNF
2703	Lime, raw	Fruits and fruit juices	2.80 g	10%	CNF
2704	Lemon, raw, without peel	Fruits and fruit juices	2.80 g	10%	CNF
2705	Carambola (star fruit), raw	Fruits and fruit juices	2.80 g	10%	CNF
2706	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	2.80 g	10%	CNF
2707	Mushroom, pioppini	Vegetables and Vegetable Products	2.75 g	10%	USDA_FF
2708	Garlic, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_FF
2709	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.70 g	10%	USDA_SR
2710	Crackers, saltines, fat-free, low-sodium	Baked Products	2.70 g	10%	USDA_SR
2711	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	2.70 g	10%	USDA_SR
2712	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	2.70 g	10%	USDA_SR
2713	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	2.70 g	10%	USDA_SR
2714	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.70 g	10%	USDA_SR
2715	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.70 g	10%	USDA_SR
2716	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
2717	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.70 g	10%	USDA_SR
2718	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	2.70 g	10%	USDA_SR
2719	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	2.70 g	10%	USDA_SR
2720	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	2.70 g	10%	USDA_SR
2721	Cookies, chocolate sandwich, with extra creme filling	Baked Products	2.70 g	10%	USDA_SR
2722	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.70 g	10%	USDA_SR
2723	Cereals, WHEATENA, cooked with water	Breakfast Cereals	2.70 g	10%	USDA_SR
2724	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	10%	USDA_SR
2725	Babyfood, prunes, without vitamin c, strained	Baby Foods	2.70 g	10%	USDA_SR
2726	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	2.70 g	10%	USDA_SR
2727	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	2.70 g	10%	USDA_SR
2728	BURGER KING, Onion Rings	Fast Foods	2.70 g	10%	USDA_SR
2729	Fast foods, onion rings, breaded and fried	Fast Foods	2.70 g	10%	USDA_SR
2730	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2731	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2732	Broccoli raab, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2733	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2734	Beans, snap, green, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2735	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	2.70 g	10%	USDA_SR
2736	Restaurant, family style, hash browns	Restaurant Foods	2.70 g	10%	USDA_SR
2737	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2738	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2739	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2740	Mushrooms, enoki, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2741	DENNY'S, hash browns	Restaurant Foods	2.70 g	10%	USDA_SR
2742	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2743	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2744	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	2.70 g	10%	USDA_SR
2745	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2746	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2747	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2748	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2749	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.70 g	10%	USDA_SR
2750	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	2.70 g	10%	USDA_SR

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Vegan foods high in Dietary Fiber

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