People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Babyfood, fruit, jarred, prunes | Babyfoods | 2.80 g | 10% | CNF |
| 2652 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2653 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2654 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.80 g | 10% | CNF |
| 2655 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2656 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2657 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2658 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2659 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2660 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2661 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 2.80 g | 10% | CNF |
| 2662 | Grains, teff, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2663 | Jam type spread, Double Fruit | Sweets | 2.80 g | 10% | CNF |
| 2664 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2665 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2666 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2667 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.80 g | 10% | CNF |
| 2668 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2669 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 2.80 g | 10% | CNF |
| 2670 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 2.80 g | 10% | CNF |
| 2671 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2672 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2673 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2674 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 2.80 g | 10% | CNF |
| 2675 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2676 | Snacks, pretzels, hard, plain, unsalted | Snacks | 2.80 g | 10% | CNF |
| 2677 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% | CNF |
| 2678 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% | CNF |
| 2679 | Candies, M&M's, plain chocolate candies | Sweets | 2.80 g | 10% | CNF |
| 2680 | Hush puppy, homemade | Baked Products | 2.80 g | 10% | CNF |
| 2681 | English muffin, multigrain (also granola) | Baked Products | 2.80 g | 10% | CNF |
| 2682 | English muffin, plain (also sourdough), toasted | Baked Products | 2.80 g | 10% | CNF |
| 2683 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 2.80 g | 10% | CNF |
| 2684 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 2.80 g | 10% | CNF |
| 2685 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 2.80 g | 10% | CNF |
| 2686 | Cookie, fudge, cake-type | Baked Products | 2.80 g | 10% | CNF |
| 2687 | Lupins, boiled, salted | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2688 | Meatless, sausage | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2689 | Lupins, boiled | Legumes and Legume Products | 2.80 g | 10% | CNF |
| 2690 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2691 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2692 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2693 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2694 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2695 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2696 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2697 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2698 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2699 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2700 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.