Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5628 foods.

# Food Category Per 100 g % DV Source
2651 Mushrooms, morel, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2652 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2653 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2654 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2655 Peppers, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2656 Syrups, chocolate, fudge-type Sweets 2.80 g 10% USDA_SR
2657 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10% USDA_SR
2658 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2659 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2660 Quinoa, cooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2661 Teff, cooked Cereal Grains and Pasta 2.80 g 10% USDA_SR
2662 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.80 g 10% USDA_SR
2663 APPLEBEE'S, coleslaw Restaurant Foods 2.80 g 10% USDA_SR
2664 Beets, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2665 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2666 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2667 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2668 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2669 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2670 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2671 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2672 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2673 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2674 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2675 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 2.80 g 10% USDA_SR
2676 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10% USDA_SR
2677 Broccoli raab, cooked Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2678 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2679 Carrots, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2680 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2681 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2682 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2683 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2684 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2685 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 2.80 g 10% USDA_SR
2686 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 2.80 g 10% USDA_SR
2687 Babyfood, fruit, pears, junior Baby Foods 2.80 g 10% USDA_SR
2688 Babyfood, fruit, pears, strained Baby Foods 2.80 g 10% USDA_SR
2689 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.80 g 10% USDA_SR
2690 Carambola, (starfruit), raw Fruits and Fruit Juices 2.80 g 10% USDA_SR
2691 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 g 10% USDA_SR
2692 Cookies, oatmeal, commercially prepared, regular Baked Products 2.80 g 10% USDA_SR
2693 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 2.80 g 10% USDA_SR
2694 McDONALD'S, Hash Brown Fast Foods 2.80 g 10% USDA_SR
2695 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 g 10% USDA_SR
2696 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 2.80 g 10% USDA_SR
2697 Sausage, meatless Legumes and Legume Products 2.80 g 10% USDA_SR
2698 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.80 g 10% USDA_SR
2699 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.80 g 10% USDA_SR
2700 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10% USDA_SR

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