Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2601–2650 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	2.80 g	10%	USDA_SR
2602	Cookies, oatmeal, commercially prepared, regular	Baked Products	2.80 g	10%	USDA_SR
2603	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.80 g	10%	USDA_SR
2604	Carambola, (starfruit), raw	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2605	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.80 g	10%	USDA_SR
2606	Babyfood, fruit, pears, strained	Baby Foods	2.80 g	10%	USDA_SR
2607	Babyfood, fruit, pears, junior	Baby Foods	2.80 g	10%	USDA_SR
2608	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	2.80 g	10%	USDA_SR
2609	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	2.80 g	10%	USDA_SR
2610	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2611	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2612	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2613	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2614	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2615	Carrots, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2616	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2617	Broccoli raab, cooked	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2618	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	2.80 g	10%	USDA_SR
2619	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	2.80 g	10%	USDA_SR
2620	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2621	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2622	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2623	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2624	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2625	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2626	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2627	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2628	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2629	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2630	Beets, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2631	APPLEBEE'S, coleslaw	Restaurant Foods	2.80 g	10%	USDA_SR
2632	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	2.80 g	10%	USDA_SR
2633	Teff, cooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2634	Quinoa, cooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2635	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2636	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	2.80 g	10%	USDA_SR
2637	Snacks, sesame sticks, wheat-based, salted	Snacks	2.80 g	10%	USDA_SR
2638	Syrups, chocolate, fudge-type	Sweets	2.80 g	10%	USDA_SR
2639	Peppers, jalapeno, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2640	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2641	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2642	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2643	Mushrooms, morel, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2644	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2645	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2646	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2647	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	2.80 g	10%	USDA_SR
2648	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2649	Limes, raw	Fruits and Fruit Juices	2.80 g	10%	USDA_SR
2650	Lemons, raw, without peel	Fruits and Fruit Juices	2.80 g	10%	USDA_SR

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Vegan foods high in Dietary Fiber

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