Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5628 foods.

# Food Category Per 100 g % DV Source
2601 Squash, winter, all varieties, baked Vegetables and Vegetable Products 2.80 g 10% CNF
2602 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 2.80 g 10% CNF
2603 Mushroom, canned, drained solids Vegetables and Vegetable Products 2.80 g 10% CNF
2604 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2605 Lupins, boiled Legumes and Legume Products 2.80 g 10% CNF
2606 Meatless, sausage Legumes and Legume Products 2.80 g 10% CNF
2607 Lupins, boiled, salted Legumes and Legume Products 2.80 g 10% CNF
2608 Cookie, fudge, cake-type Baked Products 2.80 g 10% CNF
2609 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.80 g 10% CNF
2610 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.80 g 10% CNF
2611 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.80 g 10% CNF
2612 English muffin, plain (also sourdough), toasted Baked Products 2.80 g 10% CNF
2613 English muffin, multigrain (also granola) Baked Products 2.80 g 10% CNF
2614 Hush puppy, homemade Baked Products 2.80 g 10% CNF
2615 Candies, M&M's, plain chocolate candies Sweets 2.80 g 10% CNF
2616 Sweets, syrups, chocolate, fudge-type Sweets 2.80 g 10% CNF
2617 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10% CNF
2618 Snacks, pretzels, hard, plain, unsalted Snacks 2.80 g 10% CNF
2619 Snacks, sesame sticks, wheat-based, unsalted Snacks 2.80 g 10% CNF
2620 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2621 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2622 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2623 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 2.80 g 10% CNF
2624 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.80 g 10% CNF
2625 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 2.80 g 10% CNF
2626 Pepper, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2627 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.80 g 10% CNF
2628 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.80 g 10% CNF
2629 Grains, quinoa, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2630 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.80 g 10% CNF
2631 Jam type spread, Double Fruit Sweets 2.80 g 10% CNF
2632 Grains, teff, cooked Cereals, Grains and Pasta 2.80 g 10% CNF
2633 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.80 g 10% CNF
2634 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2635 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2636 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2637 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2638 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.80 g 10% CNF
2639 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 2.80 g 10% CNF
2640 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.80 g 10% CNF
2641 Mushroom, morel, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2642 Apple, Granny Smith, raw, with skin Fruits and fruit juices 2.80 g 10% CNF
2643 Babyfood, fruit, jarred, prunes Babyfoods 2.80 g 10% CNF
2644 Lemons, raw, without peel Fruits and Fruit Juices 2.80 g 10% USDA_SR
2645 Limes, raw Fruits and Fruit Juices 2.80 g 10% USDA_SR
2646 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.80 g 10% USDA_SR
2647 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2648 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2649 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10% USDA_SR
2650 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 2.80 g 10% USDA_SR

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