Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5628 foods.

# Food Category Per 100 g % DV Source
2551 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2552 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2553 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2554 Carrots, baby, raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2555 Snack, potato chips, made from dried potatoes, plain Snacks 2.90 g 10% USDA_SR
2556 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2557 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2558 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2559 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2560 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2561 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2562 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10% USDA_SR
2563 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2564 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2565 Dock, raw Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2566 Fast foods, hush puppies Fast Foods 2.90 g 10% USDA_SR
2567 BURGER KING, french fries Fast Foods 2.90 g 10% USDA_SR
2568 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2569 Pumpkin, canned, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2570 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2571 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.90 g 10% USDA_SR
2572 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2573 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 10% USDA_SR
2574 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.90 g 10% USDA_SR
2575 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 2.90 g 10% USDA_SR
2576 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 2.90 g 10% USDA_SR
2577 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10% USDA_SR
2578 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.90 g 10% USDA_SR
2579 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.90 g 10% USDA_SR
2580 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.90 g 10% USDA_SR
2581 Figs, raw Fruits and Fruit Juices 2.90 g 10% USDA_SR
2582 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 2.90 g 10% USDA_SR
2583 Bread, white, commercially prepared, toasted Baked Products 2.90 g 10% USDA_SR
2584 Archway Home Style Cookies, Oatmeal Baked Products 2.90 g 10% USDA_SR
2585 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 2.90 g 10% USDA_SR
2586 Rutabaga, peeled, raw Vegetables and Vegetable Products 2.90 g 10% USDA_FF
2587 Mushroom, oyster Vegetables and Vegetable Products 2.85 g 10% USDA_FF
2588 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 2.80 g 10% CNF
2589 Carambola (star fruit), raw Fruits and fruit juices 2.80 g 10% CNF
2590 Lemon, raw, without peel Fruits and fruit juices 2.80 g 10% CNF
2591 Lime, raw Fruits and fruit juices 2.80 g 10% CNF
2592 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 2.80 g 10% CNF
2593 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2594 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2595 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2596 Coriander (cilantro), raw Vegetables and Vegetable Products 2.80 g 10% CNF
2597 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2598 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF
2599 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10% CNF
2600 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 2.80 g 10% CNF

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