Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2551–2600 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2552 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2553 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2554 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2555 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2556 | Snack, potato chips, made from dried potatoes, plain | Snacks | 2.90 g | 10% | USDA_SR |
| 2557 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2558 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2559 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2560 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2561 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2562 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2563 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% | USDA_SR |
| 2564 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2565 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2566 | Dock, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2567 | Fast foods, hush puppies | Fast Foods | 2.90 g | 10% | USDA_SR |
| 2568 | BURGER KING, french fries | Fast Foods | 2.90 g | 10% | USDA_SR |
| 2569 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2570 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2571 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2572 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.90 g | 10% | USDA_SR |
| 2573 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2574 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% | USDA_SR |
| 2575 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.90 g | 10% | USDA_SR |
| 2576 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.90 g | 10% | USDA_SR |
| 2577 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 2.90 g | 10% | USDA_SR |
| 2578 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | USDA_SR |
| 2579 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.90 g | 10% | USDA_SR |
| 2580 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 2.90 g | 10% | USDA_SR |
| 2581 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.90 g | 10% | USDA_SR |
| 2582 | Figs, raw | Fruits and Fruit Juices | 2.90 g | 10% | USDA_SR |
| 2583 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 2.90 g | 10% | USDA_SR |
| 2584 | Bread, white, commercially prepared, toasted | Baked Products | 2.90 g | 10% | USDA_SR |
| 2585 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% | USDA_SR |
| 2586 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% | USDA_SR |
| 2587 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_FF |
| 2588 | Mushroom, oyster | Vegetables and Vegetable Products | 2.85 g | 10% | USDA_FF |
| 2589 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2590 | Carambola (star fruit), raw | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2591 | Lemon, raw, without peel | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2592 | Lime, raw | Fruits and fruit juices | 2.80 g | 10% | CNF |
| 2593 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2594 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2595 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2596 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2597 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2598 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2599 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
| 2600 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% | CNF |
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