People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% | USDA_SR |
| 2552 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.90 g | 10% | USDA_SR |
| 2553 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.90 g | 10% | USDA_SR |
| 2554 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.90 g | 10% | USDA_SR |
| 2555 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | USDA_SR |
| 2556 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.90 g | 10% | CNF |
| 2557 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 2.90 g | 10% | CNF |
| 2558 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2559 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2560 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2561 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2562 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 2.90 g | 10% | CNF |
| 2563 | Fast foods, side dish, hush puppies | Fast Foods | 2.90 g | 10% | CNF |
| 2564 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2565 | Grains, millet, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2566 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 2.90 g | 10% | CNF |
| 2567 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% | CNF |
| 2568 | Snacks, potato chips, dried potatoes, plain | Snacks | 2.90 g | 10% | CNF |
| 2569 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% | CNF |
| 2570 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.90 g | 10% | CNF |
| 2571 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2572 | Bread stuffing, dry mix, prepared | Baked Products | 2.90 g | 10% | CNF |
| 2573 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2574 | Peas, split, boiled | Legumes and Legume Products | 2.90 g | 10% | CNF |
| 2575 | Carrot, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2576 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2577 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2578 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2579 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2580 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2581 | Pumpkin, canned | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2582 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2583 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2584 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2585 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.90 g | 10% | CNF |
| 2586 | Fig, raw | Fruits and fruit juices | 2.90 g | 10% | CNF |
| 2587 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 2.90 g | 10% | CNF |
| 2588 | Mushroom, oyster | Vegetables and Vegetable Products | 2.85 g | 10% | USDA_FF |
| 2589 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 2.80 g | 10% | USDA_SR |
| 2590 | Hush puppies, prepared from recipe | Baked Products | 2.80 g | 10% | USDA_SR |
| 2591 | Muffins, English, mixed-grain (includes granola) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2592 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2593 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 2.80 g | 10% | USDA_SR |
| 2594 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 2.80 g | 10% | USDA_SR |
| 2595 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2596 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 2.80 g | 10% | USDA_SR |
| 2597 | Sausage, meatless | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 2598 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2599 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 2600 | McDONALD'S, Hash Brown | Fast Foods | 2.80 g | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.