Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5628 foods.

# Food Category Per 100 g % DV Source
2501 TACO BELL, Taco Salad Fast Foods 3.00 g 11% USDA_SR
2502 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.00 g 11% USDA_SR
2503 Crackers, matzo, plain Baked Products 3.00 g 11% USDA_SR
2504 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 3.00 g 11% USDA_SR
2505 Cherimoya, raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2506 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 3.00 g 11% USDA_SR
2507 Bread, protein (includes gluten) Baked Products 3.00 g 11% USDA_SR
2508 Bread, sticks, plain Baked Products 3.00 g 11% USDA_SR
2509 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11% USDA_FF
2510 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 3.00 g 11% USDA_FF
2511 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 3.00 g 11% USDA_FF
2512 Mushroom, enoki Vegetables and Vegetable Products 2.94 g 11% USDA_FF
2513 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.90 g 10% CNF
2514 Fig, raw Fruits and fruit juices 2.90 g 10% CNF
2515 Beet greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2516 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2517 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2518 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10% CNF
2519 Pumpkin, canned Vegetables and Vegetable Products 2.90 g 10% CNF
2520 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 2.90 g 10% CNF
2521 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 g 10% CNF
2522 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.90 g 10% CNF
2523 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10% CNF
2524 Dock (sorrel), raw Vegetables and Vegetable Products 2.90 g 10% CNF
2525 Carrot, baby, raw Vegetables and Vegetable Products 2.90 g 10% CNF
2526 Peas, split, boiled Legumes and Legume Products 2.90 g 10% CNF
2527 Peas, split, boiled, salted Legumes and Legume Products 2.90 g 10% CNF
2528 Bread stuffing, dry mix, prepared Baked Products 2.90 g 10% CNF
2529 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10% CNF
2530 Cake mix, marble, pudding-type, dry, unprepared Baked Products 2.90 g 10% CNF
2531 Snacks, popcorn, cakes Snacks 2.90 g 10% CNF
2532 Snacks, potato chips, dried potatoes, plain Snacks 2.90 g 10% CNF
2533 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10% CNF
2534 Grains, bulgur, cooked Cereals, Grains and Pasta 2.90 g 10% CNF
2535 Grains, millet, cooked Cereals, Grains and Pasta 2.90 g 10% CNF
2536 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 2.90 g 10% CNF
2537 Fast foods, side dish, hush puppies Fast Foods 2.90 g 10% CNF
2538 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.90 g 10% CNF
2539 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2540 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2541 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2542 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10% CNF
2543 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 2.90 g 10% CNF
2544 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.90 g 10% CNF
2545 Snacks, popcorn, cakes Snacks 2.90 g 10% USDA_SR
2546 Andrea's, Gluten Free Soft Dinner Roll Baked Products 2.90 g 10% USDA_SR
2547 Topping, SMUCKER'S MAGIC SHELL Sweets 2.90 g 10% USDA_SR
2548 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.90 g 10% USDA_SR
2549 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR
2550 Pumpkin, canned, without salt Vegetables and Vegetable Products 2.90 g 10% USDA_SR

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