Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2501–2550 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Sweet potato, raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2502	Succotash, canned with cream style corn	Vegetables and Vegetable Products	3.00 g	11%	CNF
2503	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2504	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	3.00 g	11%	CNF
2505	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	3.00 g	11%	CNF
2506	Pear, raw, with skin	Fruits and fruit juices	3.00 g	11%	CNF
2507	Mammy-apple, raw	Fruits and fruit juices	3.00 g	11%	CNF
2508	Kiwi fruit, raw	Fruits and fruit juices	3.00 g	11%	CNF
2509	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	3.00 g	11%	CNF
2510	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	3.00 g	11%	CNF
2511	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	3.00 g	11%	CNF
2512	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	3.00 g	11%	CNF
2513	Mushroom, enoki	Vegetables and Vegetable Products	2.94 g	11%	USDA_FF
2514	Rutabaga, peeled, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_FF
2515	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	2.90 g	10%	USDA_SR
2516	Archway Home Style Cookies, Oatmeal	Baked Products	2.90 g	10%	USDA_SR
2517	Bread, white, commercially prepared, toasted	Baked Products	2.90 g	10%	USDA_SR
2518	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	2.90 g	10%	USDA_SR
2519	Figs, raw	Fruits and Fruit Juices	2.90 g	10%	USDA_SR
2520	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2.90 g	10%	USDA_SR
2521	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.90 g	10%	USDA_SR
2522	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.90 g	10%	USDA_SR
2523	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	10%	USDA_SR
2524	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	2.90 g	10%	USDA_SR
2525	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	2.90 g	10%	USDA_SR
2526	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.90 g	10%	USDA_SR
2527	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.90 g	10%	USDA_SR
2528	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	2.90 g	10%	USDA_SR
2529	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	2.90 g	10%	USDA_SR
2530	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2531	Pumpkin, canned, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2532	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2533	BURGER KING, french fries	Fast Foods	2.90 g	10%	USDA_SR
2534	Fast foods, hush puppies	Fast Foods	2.90 g	10%	USDA_SR
2535	Dock, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2536	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2537	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2538	Snacks, rice cakes, brown rice, corn	Snacks	2.90 g	10%	USDA_SR
2539	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2540	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2541	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2542	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2543	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2544	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2545	Snack, potato chips, made from dried potatoes, plain	Snacks	2.90 g	10%	USDA_SR
2546	Carrots, baby, raw	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2547	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2548	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2549	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR
2550	Pumpkin, canned, without salt	Vegetables and Vegetable Products	2.90 g	10%	USDA_SR

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Vegan foods high in Dietary Fiber

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