People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2451–2500 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2452 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2453 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% | USDA_SR |
| 2454 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2455 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2456 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2457 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2458 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2459 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2460 | Eggplant, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2461 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 3.00 g | 11% | USDA_SR |
| 2462 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% | USDA_SR |
| 2463 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2464 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2465 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2466 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2467 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2468 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2469 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2470 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 3.00 g | 11% | USDA_SR |
| 2471 | Pears, raw, red anjou | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2472 | Babyfood, rice and apples, dry | Baby Foods | 3.00 g | 11% | USDA_SR |
| 2473 | Pear, red anjou, raw | Fruits and fruit juices | 3.00 g | 11% | CNF |
| 2474 | Bread, garlic, toasted | Baked Products | 3.00 g | 11% | CNF |
| 2475 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2476 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 3.00 g | 11% | CNF |
| 2477 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2478 | Sweets, syrups, dietetic | Sweets | 3.00 g | 11% | CNF |
| 2479 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2480 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2481 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2482 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2483 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 3.00 g | 11% | CNF |
| 2484 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% | CNF |
| 2485 | Candies, Reese's Pieces | Sweets | 3.00 g | 11% | CNF |
| 2486 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 3.00 g | 11% | CNF |
| 2487 | English muffin, multigrain (also granola), toasted | Baked Products | 3.00 g | 11% | CNF |
| 2488 | Cracker, matzo, plain | Baked Products | 3.00 g | 11% | CNF |
| 2489 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 3.00 g | 11% | CNF |
| 2490 | Bread stick, plain | Baked Products | 3.00 g | 11% | CNF |
| 2491 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | CNF |
| 2492 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2493 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2494 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2495 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 3.00 g | 11% | CNF |
| 2496 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2497 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2498 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2499 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
| 2500 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 3.00 g | 11% | CNF |
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