Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5628 foods.

# Food Category Per 100 g % DV Source
2451 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.00 g 11% CNF
2452 Cracker, matzo, plain Baked Products 3.00 g 11% CNF
2453 English muffin, multigrain (also granola), toasted Baked Products 3.00 g 11% CNF
2454 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 3.00 g 11% CNF
2455 Candies, Reese's Pieces Sweets 3.00 g 11% CNF
2456 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11% CNF
2457 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 3.00 g 11% CNF
2458 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 3.00 g 11% CNF
2459 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.00 g 11% CNF
2460 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 3.00 g 11% CNF
2461 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2462 Sweets, syrups, dietetic Sweets 3.00 g 11% CNF
2463 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2464 Candies, bars, Twix, chocolate fudge cookie Sweets 3.00 g 11% CNF
2465 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2466 Bread, garlic, toasted Baked Products 3.00 g 11% CNF
2467 Pear, red anjou, raw Fruits and fruit juices 3.00 g 11% CNF
2468 Babyfood, rice and apples, dry Baby Foods 3.00 g 11% USDA_SR
2469 Pears, raw, red anjou Fruits and Fruit Juices 3.00 g 11% USDA_SR
2470 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 3.00 g 11% USDA_SR
2471 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2472 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2473 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2474 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2475 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2476 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2477 Nuts, cashew butter, plain, with salt added Nut and Seed Products 3.00 g 11% USDA_SR
2478 Candies, REESE'S PIECES Candy Sweets 3.00 g 11% USDA_SR
2479 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 3.00 g 11% USDA_SR
2480 Eggplant, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2481 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2482 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2483 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2484 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2485 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2486 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 3.00 g 11% USDA_SR
2487 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11% USDA_SR
2488 Mammy-apple, (mamey), raw Fruits and Fruit Juices 3.00 g 11% USDA_SR
2489 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2490 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2491 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2492 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2493 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2494 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2495 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2496 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2497 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2498 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11% USDA_SR
2499 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 3.00 g 11% USDA_SR
2500 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 3.00 g 11% USDA_SR

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