Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5628 foods.

# Food Category Per 100 g % DV Source
2401 Candies, REESE'S BITES Sweets 3.10 g 11% USDA_SR
2402 Snacks, potato chips, plain, salted Snacks 3.10 g 11% USDA_SR
2403 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.10 g 11% USDA_SR
2404 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2405 Cabbage, mustard, salted Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2406 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2407 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2408 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2409 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2410 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2411 Chicory, witloof, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2412 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2413 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2414 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2415 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2416 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 3.10 g 11% USDA_SR
2417 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 3.10 g 11% USDA_SR
2418 Snack, BALANCE, original bar Snacks 3.10 g 11% USDA_SR
2419 Rolls, dinner, sweet Baked Products 3.10 g 11% USDA_SR
2420 Bread, french or vienna, toasted (includes sourdough) Baked Products 3.10 g 11% USDA_SR
2421 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_FF
2422 Pears, raw, bartlett Fruits and Fruit Juices 3.10 g 11% USDA_FF
2423 Carrots, mature, raw Vegetables and Vegetable Products 3.10 g 11% USDA_FF
2424 Mushroom, maitake Vegetables and Vegetable Products 3.07 g 11% USDA_FF
2425 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.02 g 11% USDA_FF
2426 Beans, snap, green, raw Vegetables and Vegetable Products 3.01 g 11% USDA_FF
2427 Mushroom, king oyster Vegetables and Vegetable Products 3.01 g 11% USDA_FF
2428 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.00 g 11% CNF
2429 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 3.00 g 11% CNF
2430 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.00 g 11% CNF
2431 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.00 g 11% CNF
2432 Kiwi fruit, raw Fruits and fruit juices 3.00 g 11% CNF
2433 Mammy-apple, raw Fruits and fruit juices 3.00 g 11% CNF
2434 Pear, raw, with skin Fruits and fruit juices 3.00 g 11% CNF
2435 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 3.00 g 11% CNF
2436 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2437 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.00 g 11% CNF
2438 Succotash, canned with cream style corn Vegetables and Vegetable Products 3.00 g 11% CNF
2439 Sweet potato, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2440 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 3.00 g 11% CNF
2441 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11% CNF
2442 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2443 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 3.00 g 11% CNF
2444 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11% CNF
2445 Seeds, cottonseed flour, partially defatted Nuts and Seeds 3.00 g 11% CNF
2446 Nuts, cashew nuts, dry roasted Nuts and Seeds 3.00 g 11% CNF
2447 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 3.00 g 11% CNF
2448 Nuts, cashew butter, plain, salted Nuts and Seeds 3.00 g 11% CNF
2449 Bread, protein (includes gluten) Baked Products 3.00 g 11% CNF
2450 Bread stick, plain Baked Products 3.00 g 11% CNF

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