People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2401–2450 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2402 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2403 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2404 | Tamale (Navajo) | Mixed Dishes | 3.10 g | 11% | CNF |
| 2405 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% | CNF |
| 2406 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2407 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2408 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2409 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 3.10 g | 11% | CNF |
| 2410 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% | CNF |
| 2411 | Candies, bars, 5th Avenue | Sweets | 3.10 g | 11% | CNF |
| 2412 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.10 g | 11% | CNF |
| 2413 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2414 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2415 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2416 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2417 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2418 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2419 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2420 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2421 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2422 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2423 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
| 2424 | Carrots, mature, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_FF |
| 2425 | Mushroom, maitake | Vegetables and Vegetable Products | 3.07 g | 11% | USDA_FF |
| 2426 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.02 g | 11% | USDA_FF |
| 2427 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2428 | Mushroom, king oyster | Vegetables and Vegetable Products | 3.01 g | 11% | USDA_FF |
| 2429 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_FF |
| 2430 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 3.00 g | 11% | USDA_FF |
| 2431 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_FF |
| 2432 | Bread, sticks, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2433 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2434 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% | USDA_SR |
| 2435 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% | USDA_SR |
| 2436 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% | USDA_SR |
| 2437 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% | USDA_SR |
| 2438 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% | USDA_SR |
| 2439 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% | USDA_SR |
| 2440 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2441 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% | USDA_SR |
| 2442 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2443 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2444 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2445 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2446 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2447 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2448 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2449 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
| 2450 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.00 g | 11% | USDA_SR |
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