People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Okra (gumbo), raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2352 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2353 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2354 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2355 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 3.20 g | 11% | CNF |
| 2356 | Mushroom, beech | Vegetables and Vegetable Products | 3.14 g | 11% | USDA_FF |
| 2357 | Beets, raw | Vegetables and Vegetable Products | 3.12 g | 11% | USDA_FF |
| 2358 | Pears, raw, bartlett | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2359 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_FF |
| 2360 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% | USDA_SR |
| 2361 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% | USDA_SR |
| 2362 | Snack, BALANCE, original bar | Snacks | 3.10 g | 11% | USDA_SR |
| 2363 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% | USDA_SR |
| 2364 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% | USDA_SR |
| 2365 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2366 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2367 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2368 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2369 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2370 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2371 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2372 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2373 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2374 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2375 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2376 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2377 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.10 g | 11% | USDA_SR |
| 2378 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% | USDA_SR |
| 2379 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% | USDA_SR |
| 2380 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2381 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2382 | Pears, raw | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2383 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2384 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 3.10 g | 11% | USDA_SR |
| 2385 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | 11% | USDA_SR |
| 2386 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2387 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2388 | Endive, raw | Vegetables and Vegetable Products | 3.10 g | 11% | USDA_SR |
| 2389 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.10 g | 11% | USDA_SR |
| 2390 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2391 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2392 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2393 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 3.10 g | 11% | USDA_SR |
| 2394 | Tamales (Navajo) | American Indian/Alaska Native Foods | 3.10 g | 11% | USDA_SR |
| 2395 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.10 g | 11% | CNF |
| 2396 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.10 g | 11% | CNF |
| 2397 | Pear, green anjou, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2398 | Pear, bosc, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2399 | Pear, Bartlett, raw | Fruits and fruit juices | 3.10 g | 11% | CNF |
| 2400 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.