Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5628 foods.

# Food Category Per 100 g % DV Source
2351 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.20 g 11% USDA_SR
2352 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.20 g 11% USDA_SR
2353 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.20 g 11% USDA_FF
2354 Carrots, frozen, unprepared Vegetables and Vegetable Products 3.20 g 11% USDA_FF
2355 Mushroom, beech Vegetables and Vegetable Products 3.14 g 11% USDA_FF
2356 Beets, raw Vegetables and Vegetable Products 3.12 g 11% USDA_FF
2357 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11% CNF
2358 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 3.10 g 11% CNF
2359 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 3.10 g 11% CNF
2360 Lotus root, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2361 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 3.10 g 11% CNF
2362 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2363 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2364 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2365 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 3.10 g 11% CNF
2366 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11% CNF
2367 Potato puff, frozen, prepared Vegetables and Vegetable Products 3.10 g 11% CNF
2368 Bread, French or Vienna, (also sourdough), toasted Baked Products 3.10 g 11% CNF
2369 Candies, bars, 5th Avenue Sweets 3.10 g 11% CNF
2370 Snacks, potato chips, plain, salted Snacks 3.10 g 11% CNF
2371 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 3.10 g 11% CNF
2372 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11% CNF
2373 Cabbage, mustard, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2374 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.10 g 11% CNF
2375 Candies, REESE'S BITES Sweets 3.10 g 11% CNF
2376 Tamale (Navajo) Mixed Dishes 3.10 g 11% CNF
2377 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2378 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2379 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2380 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% CNF
2381 Pear, Bartlett, raw Fruits and fruit juices 3.10 g 11% CNF
2382 Pear, bosc, raw Fruits and fruit juices 3.10 g 11% CNF
2383 Pear, green anjou, raw Fruits and fruit juices 3.10 g 11% CNF
2384 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.10 g 11% CNF
2385 Rice, spanish rice mix, unprepared Mixed Dishes 3.10 g 11% CNF
2386 Tamales (Navajo) American Indian/Alaska Native Foods 3.10 g 11% USDA_SR
2387 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 3.10 g 11% USDA_SR
2388 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2389 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2390 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11% USDA_SR
2391 Candies, 5TH AVENUE Candy Bar Sweets 3.10 g 11% USDA_SR
2392 Endive, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2393 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2394 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2395 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.10 g 11% USDA_SR
2396 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.10 g 11% USDA_SR
2397 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2398 Pears, raw Fruits and Fruit Juices 3.10 g 11% USDA_SR
2399 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11% USDA_SR
2400 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11% USDA_SR

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