People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2301–2350 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Bread, stuffing, dry mix | Baked Products | 3.20 g | 11% | USDA_SR |
| 2302 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.20 g | 11% | USDA_SR |
| 2303 | Rolls, french | Baked Products | 3.20 g | 11% | USDA_SR |
| 2304 | Capers, canned | Spices and Herbs | 3.20 g | 11% | USDA_SR |
| 2305 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 3.20 g | 11% | USDA_SR |
| 2306 | Shallots, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2307 | Drumstick pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2308 | TACO BELL, Nachos | Fast Foods | 3.20 g | 11% | USDA_SR |
| 2309 | CHICK-FIL-A, hash browns | Fast Foods | 3.20 g | 11% | USDA_SR |
| 2310 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2311 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2312 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2313 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2314 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2315 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.20 g | 11% | USDA_SR |
| 2316 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2317 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2318 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2319 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2320 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2321 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2322 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2323 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2324 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% | USDA_SR |
| 2325 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% | USDA_SR |
| 2326 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% | USDA_SR |
| 2327 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% | USDA_SR |
| 2328 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% | USDA_SR |
| 2329 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% | USDA_SR |
| 2330 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% | USDA_SR |
| 2331 | Tamale, corn | Mixed Dishes | 3.20 g | 11% | CNF |
| 2332 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2333 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2334 | Blackberry, wild, raw | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2335 | Candied, maraschino cherries, jar, drained | Sweets | 3.20 g | 11% | CNF |
| 2336 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2337 | Capers, canned | Spices and Herbs | 3.20 g | 11% | CNF |
| 2338 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2339 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2340 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2341 | Snacks, potato chips, dried potatoes, light | Snacks | 3.20 g | 11% | CNF |
| 2342 | Bread stuffing, dry mix, unprepared | Baked Products | 3.20 g | 11% | CNF |
| 2343 | Roll, french | Baked Products | 3.20 g | 11% | CNF |
| 2344 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2345 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2346 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2347 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2348 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2349 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2350 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
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