Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5628 foods.

# Food Category Per 100 g % DV Source
2301 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.20 g 11% CNF
2302 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2303 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2304 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11% CNF
2305 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11% CNF
2306 Parsnip, boiled, drained Vegetables and Vegetable Products 3.20 g 11% CNF
2307 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 3.20 g 11% CNF
2308 Roll, french Baked Products 3.20 g 11% CNF
2309 Bread stuffing, dry mix, unprepared Baked Products 3.20 g 11% CNF
2310 Snacks, potato chips, dried potatoes, light Snacks 3.20 g 11% CNF
2311 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.20 g 11% CNF
2312 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 3.20 g 11% CNF
2313 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 3.20 g 11% CNF
2314 Capers, canned Spices and Herbs 3.20 g 11% CNF
2315 Gravy, brown instant, dry Soups, Sauces and Gravies 3.20 g 11% CNF
2316 Candied, maraschino cherries, jar, drained Sweets 3.20 g 11% CNF
2317 Blackberry, wild, raw Fruits and fruit juices 3.20 g 11% CNF
2318 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11% CNF
2319 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 3.20 g 11% CNF
2320 Tamale, corn Mixed Dishes 3.20 g 11% CNF
2321 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.20 g 11% USDA_SR
2322 Restaurant, Latino, tamale, corn Restaurant Foods 3.20 g 11% USDA_SR
2323 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.20 g 11% USDA_SR
2324 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 3.20 g 11% USDA_SR
2325 Pasta, dry, unenriched Cereal Grains and Pasta 3.20 g 11% USDA_SR
2326 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 g 11% USDA_SR
2327 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2328 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2329 Okra, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2330 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2331 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2332 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2333 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2334 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2335 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2336 Pasta, dry, enriched Cereal Grains and Pasta 3.20 g 11% USDA_SR
2337 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2338 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2339 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2340 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2341 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2342 CHICK-FIL-A, hash browns Fast Foods 3.20 g 11% USDA_SR
2343 TACO BELL, Nachos Fast Foods 3.20 g 11% USDA_SR
2344 Drumstick pods, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2345 Shallots, raw Vegetables and Vegetable Products 3.20 g 11% USDA_SR
2346 Gravy, brown instant, dry Soups, Sauces, and Gravies 3.20 g 11% USDA_SR
2347 Capers, canned Spices and Herbs 3.20 g 11% USDA_SR
2348 Rolls, french Baked Products 3.20 g 11% USDA_SR
2349 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.20 g 11% USDA_SR
2350 Bread, stuffing, dry mix Baked Products 3.20 g 11% USDA_SR

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