Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2251–2300 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2252 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | USDA_SR |
| 2253 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2254 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2255 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2256 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2257 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2258 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2259 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2260 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2261 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2262 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2263 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2264 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2265 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2266 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2267 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2268 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2269 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2270 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2271 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2272 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2273 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% | USDA_SR |
| 2274 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2275 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2276 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2277 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2278 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2279 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2280 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2281 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% | USDA_SR |
| 2282 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% | USDA_SR |
| 2283 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% | USDA_SR |
| 2284 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% | USDA_SR |
| 2285 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | USDA_SR |
| 2286 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2287 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2288 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2289 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% | USDA_SR |
| 2290 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% | USDA_SR |
| 2291 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% | USDA_SR |
| 2292 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2293 | Cookies, oatmeal, soft, with raisins | Baked Products | 3.30 g | 12% | USDA_FF |
| 2294 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_FF |
| 2295 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.30 g | 12% | USDA_FF |
| 2296 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 3.22 g | 11% | USDA_FF |
| 2297 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 3.20 g | 11% | CNF |
| 2298 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2299 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2300 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
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