People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2201–2250 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% | USDA_SR |
| 2202 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% | USDA_SR |
| 2203 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% | USDA_SR |
| 2204 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2205 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2206 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2207 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | USDA_SR |
| 2208 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% | USDA_SR |
| 2209 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% | USDA_SR |
| 2210 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% | USDA_SR |
| 2211 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% | USDA_SR |
| 2212 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2213 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2214 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2215 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2216 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2217 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2218 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2219 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% | USDA_SR |
| 2220 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2221 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2222 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2223 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2224 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2225 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2226 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2227 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2228 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2229 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2230 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2231 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2232 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2233 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2234 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2235 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2236 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2237 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2238 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2239 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2240 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% | USDA_SR |
| 2241 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2242 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2243 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2244 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% | USDA_SR |
| 2245 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2246 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2247 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2248 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% | USDA_SR |
| 2249 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.30 g | 12% | CNF |
| 2250 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 3.30 g | 12% | CNF |
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