The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–393 of 393 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 352 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 353 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 354 | Turnips, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 355 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.02 mg | 2% |
| 356 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.02 mg | 2% |
| 357 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.02 mg | 2% |
| 358 | Fish, haddock, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 359 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 0.02 mg | 2% |
| 360 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 361 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 0.02 mg | 2% |
| 362 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.02 mg | 2% |
| 363 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 2% |
| 364 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 2% |
| 365 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 366 | Chicken, wing, meat and skin, raw | Poultry Products | 0.01 mg | 1% |
| 367 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 1% |
| 368 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 369 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 370 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 0.01 mg | 1% |
| 371 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 372 | Sugars, granulated | Sweets | 0.01 mg | 1% |
| 373 | Sugars, granulated | Sweets | 0.01 mg | 1% |
| 374 | Butter, stick, salted | Dairy and Egg Products | 0.01 mg | 1% |
| 375 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% |
| 376 | Chicken, breast, meat and skin, raw | Poultry Products | 0.00 mg | 0% |
| 377 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 0.00 mg | 0% |
| 378 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 0.00 mg | 0% |
| 379 | Chicken, breast, boneless, skinless, raw | Poultry Products | 0.00 mg | 0% |
| 380 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 381 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% |
| 382 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.00 mg | 0% |
| 383 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 384 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.00 mg | 0% |
| 385 | Radishes, red, raw | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 386 | Buttermilk, low fat | Dairy and Egg Products | 0.00 mg | 0% |
| 387 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 388 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 389 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 390 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 391 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 392 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.00 mg | 0% |
| 393 | Butter, stick, unsalted | Dairy and Egg Products | 0.00 mg | 0% |
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