Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-393 of 393 foods.

# Food Category Per 100 g % DV
351 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.02 mg 3%
352 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
353 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
354 Turnips, raw Vegetables and Vegetable Products 0.02 mg 2%
355 Juice, prune, shelf-stable Fruits and Fruit Juices 0.02 mg 2%
356 Almond milk, unsweetened, plain, shelf stable Beverages 0.02 mg 2%
357 Almond milk, unsweetened, plain, shelf stable Beverages 0.02 mg 2%
358 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2%
359 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.02 mg 2%
360 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.02 mg 2%
361 Snapper, frozen, wild caught Finfish and Shellfish Products 0.02 mg 2%
362 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2%
363 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 2%
364 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 2%
365 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
366 Chicken, wing, meat and skin, raw Poultry Products 0.01 mg 1%
367 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 1%
368 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.01 mg 1%
369 Melons, honeydew, raw Fruits and Fruit Juices 0.01 mg 1%
370 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 0.01 mg 1%
371 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.01 mg 1%
372 Sugars, granulated Sweets 0.01 mg 1%
373 Sugars, granulated Sweets 0.01 mg 1%
374 Butter, stick, salted Dairy and Egg Products 0.01 mg 1%
375 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%
376 Chicken, breast, meat and skin, raw Poultry Products 0.00 mg 0%
377 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 0.00 mg 0%
378 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.00 mg 0%
379 Chicken, breast, boneless, skinless, raw Poultry Products 0.00 mg 0%
380 Cabbage, red, raw Vegetables and Vegetable Products 0.00 mg 0%
381 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%
382 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0%
383 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
384 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
385 Radishes, red, raw Vegetables and Vegetable Products 0.00 mg 0%
386 Buttermilk, low fat Dairy and Egg Products 0.00 mg 0%
387 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
388 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
389 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0%
390 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
391 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
392 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0%
393 Butter, stick, unsalted Dairy and Egg Products 0.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free