The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 393 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% |
| 302 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 303 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 304 | Chicken, thigh, meat and skin, raw | Poultry Products | 0.04 mg | 4% |
| 305 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% |
| 306 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% |
| 307 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 308 | Pork, loin, boneless, raw | Pork Products | 0.04 mg | 4% |
| 309 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 310 | Chicken, ground, with additives, raw | Poultry Products | 0.04 mg | 4% |
| 311 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 312 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 4% |
| 313 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 314 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.04 mg | 4% |
| 315 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 316 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 4% |
| 317 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 318 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 319 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 320 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 321 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 322 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 323 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 324 | Pork, chop, center cut, raw | Pork Products | 0.03 mg | 4% |
| 325 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 326 | Pork, belly, with skin, raw | Pork Products | 0.03 mg | 4% |
| 327 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 4% |
| 328 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 329 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 330 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 4% |
| 331 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% |
| 332 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 333 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 334 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.03 mg | 4% |
| 335 | Fish, pollock, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 336 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 0.03 mg | 3% |
| 337 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 3% |
| 338 | Mahi mahi, frozen, wild caught | Finfish and Shellfish Products | 0.03 mg | 3% |
| 339 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 340 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% |
| 341 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% |
| 342 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% |
| 343 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.03 mg | 3% |
| 344 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 345 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 0.02 mg | 3% |
| 346 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 347 | Cauliflower, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 348 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 3% |
| 349 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 350 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
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