Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 393 foods.

# Food Category Per 100 g % DV
301 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4%
302 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.04 mg 4%
303 Peppers, bell, red, raw Vegetables and Vegetable Products 0.04 mg 4%
304 Chicken, thigh, meat and skin, raw Poultry Products 0.04 mg 4%
305 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4%
306 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4%
307 Brussels sprouts, raw Vegetables and Vegetable Products 0.04 mg 4%
308 Pork, loin, boneless, raw Pork Products 0.04 mg 4%
309 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.04 mg 4%
310 Chicken, ground, with additives, raw Poultry Products 0.04 mg 4%
311 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4%
312 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 4%
313 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.04 mg 4%
314 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 4%
315 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.04 mg 4%
316 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.04 mg 4%
317 Onions, yellow, raw Vegetables and Vegetable Products 0.04 mg 4%
318 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4%
319 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.03 mg 4%
320 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4%
321 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4%
322 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
323 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
324 Pork, chop, center cut, raw Pork Products 0.03 mg 4%
325 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 4%
326 Pork, belly, with skin, raw Pork Products 0.03 mg 4%
327 Cheese, cheddar Dairy and Egg Products 0.03 mg 4%
328 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
329 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
330 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 4%
331 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4%
332 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4%
333 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4%
334 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.03 mg 4%
335 Fish, pollock, raw Finfish and Shellfish Products 0.03 mg 3%
336 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 0.03 mg 3%
337 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.03 mg 3%
338 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 0.03 mg 3%
339 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.03 mg 3%
340 Oat milk, unsweetened, plain, refrigerated Beverages 0.03 mg 3%
341 Cheese, dry white, queso seco Dairy and Egg Products 0.03 mg 3%
342 Cheese, dry white, queso seco Dairy and Egg Products 0.03 mg 3%
343 Almond milk, unsweetened, plain, refrigerated Beverages 0.03 mg 3%
344 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 3%
345 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 0.02 mg 3%
346 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
347 Cauliflower, raw Vegetables and Vegetable Products 0.02 mg 3%
348 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 3%
349 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.02 mg 3%
350 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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