Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 393 foods.

# Food Category Per 100 g % DV
251 Peppers, bell, green, raw Vegetables and Vegetable Products 0.06 mg 6%
252 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 6%
253 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.06 mg 6%
254 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.06 mg 6%
255 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.06 mg 6%
256 Apricot, with skin, raw Fruits and Fruit Juices 0.06 mg 6%
257 Beef, round, top round, boneless, choice, raw Beef Products 0.06 mg 6%
258 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.06 mg 6%
259 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 6%
260 Beef, chuck, roast, boneless, choice, raw Beef Products 0.05 mg 6%
261 Kale, raw Vegetables and Vegetable Products 0.05 mg 6%
262 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6%
263 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6%
264 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.05 mg 6%
265 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.05 mg 6%
266 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.05 mg 6%
267 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.05 mg 6%
268 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 6%
269 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6%
270 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6%
271 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.05 mg 5%
272 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.05 mg 5%
273 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.05 mg 5%
274 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.05 mg 5%
275 Cheese, swiss Dairy and Egg Products 0.05 mg 5%
276 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.05 mg 5%
277 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.05 mg 5%
278 Cheese, swiss Dairy and Egg Products 0.05 mg 5%
279 Onions, white, raw Vegetables and Vegetable Products 0.05 mg 5%
280 Mushroom, king oyster Vegetables and Vegetable Products 0.05 mg 5%
281 Blueberries, raw Fruits and Fruit Juices 0.05 mg 5%
282 Blueberries, raw Fruits and Fruit Juices 0.05 mg 5%
283 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.05 mg 5%
284 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.05 mg 5%
285 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.05 mg 5%
286 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 5%
287 Beef, flank, steak, boneless, choice, raw Beef Products 0.04 mg 5%
288 Chicken, drumstick, meat and skin, raw Poultry Products 0.04 mg 5%
289 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.04 mg 5%
290 Beef, short loin (NY strip steak), raw Beef Products 0.04 mg 5%
291 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.04 mg 5%
292 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.04 mg 5%
293 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.04 mg 5%
294 Beef, ribeye, steak, boneless, choice, raw Beef Products 0.04 mg 5%
295 Chicken, thigh, boneless, skinless, raw Poultry Products 0.04 mg 5%
296 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.04 mg 5%
297 Cheese, American, restaurant Dairy and Egg Products 0.04 mg 5%
298 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 5%
299 Ham, sliced, restaurant Pork Products 0.04 mg 5%
300 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 5%

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