The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 393 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 252 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 253 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 254 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 255 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.06 mg | 6% |
| 256 | Apricot, with skin, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 257 | Beef, round, top round, boneless, choice, raw | Beef Products | 0.06 mg | 6% |
| 258 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.06 mg | 6% |
| 259 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 260 | Beef, chuck, roast, boneless, choice, raw | Beef Products | 0.05 mg | 6% |
| 261 | Kale, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 262 | Raspberries, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 263 | Raspberries, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 264 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 265 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 266 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 267 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 268 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.05 mg | 6% |
| 269 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 270 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 271 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 272 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 273 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.05 mg | 5% |
| 274 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 275 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% |
| 276 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% |
| 277 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% |
| 278 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% |
| 279 | Onions, white, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 280 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 281 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 282 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 283 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.05 mg | 5% |
| 284 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.05 mg | 5% |
| 285 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 286 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 287 | Beef, flank, steak, boneless, choice, raw | Beef Products | 0.04 mg | 5% |
| 288 | Chicken, drumstick, meat and skin, raw | Poultry Products | 0.04 mg | 5% |
| 289 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.04 mg | 5% |
| 290 | Beef, short loin (NY strip steak), raw | Beef Products | 0.04 mg | 5% |
| 291 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% |
| 292 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% |
| 293 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 5% |
| 294 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 0.04 mg | 5% |
| 295 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 0.04 mg | 5% |
| 296 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 5% |
| 297 | Cheese, American, restaurant | Dairy and Egg Products | 0.04 mg | 5% |
| 298 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 299 | Ham, sliced, restaurant | Pork Products | 0.04 mg | 5% |
| 300 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
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