The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 201–250 of 393 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Pork, loin, tenderloin, boneless, raw | Pork Products | 0.08 mg | 9% |
| 202 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 0.08 mg | 9% |
| 203 | Flour, cassava | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 204 | Beet greens, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 205 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 0.08 mg | 8% |
| 206 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 207 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 208 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% |
| 209 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 210 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 211 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% |
| 212 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 213 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 214 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 215 | Mushroom, beech | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 216 | Beef, top sirloin steak, raw | Beef Products | 0.07 mg | 8% |
| 217 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 218 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% |
| 219 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.07 mg | 8% |
| 220 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.07 mg | 8% |
| 221 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 222 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 223 | Pork, ground, raw | Pork Products | 0.07 mg | 7% |
| 224 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 225 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 226 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 227 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 228 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% |
| 229 | Oranges, raw, navels | Fruits and Fruit Juices | 0.06 mg | 7% |
| 230 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 231 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.06 mg | 7% |
| 232 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 233 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 234 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 235 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 236 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 237 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 238 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 239 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 240 | Eggplant, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 241 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 242 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.06 mg | 7% |
| 243 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.06 mg | 7% |
| 244 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 245 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 246 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 247 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 248 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 249 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 250 | Onions, red, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
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