Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 393 foods.

# Food Category Per 100 g % DV
201 Pork, loin, tenderloin, boneless, raw Pork Products 0.08 mg 9%
202 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 0.08 mg 9%
203 Flour, cassava Vegetables and Vegetable Products 0.08 mg 9%
204 Beet greens, raw Vegetables and Vegetable Products 0.08 mg 8%
205 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 0.08 mg 8%
206 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.07 mg 8%
207 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8%
208 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8%
209 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.07 mg 8%
210 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.07 mg 8%
211 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8%
212 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.07 mg 8%
213 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 8%
214 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
215 Mushroom, beech Vegetables and Vegetable Products 0.07 mg 8%
216 Beef, top sirloin steak, raw Beef Products 0.07 mg 8%
217 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.07 mg 8%
218 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8%
219 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 8%
220 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.07 mg 8%
221 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 8%
222 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
223 Pork, ground, raw Pork Products 0.07 mg 7%
224 Ketchup, restaurant Vegetables and Vegetable Products 0.07 mg 7%
225 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7%
226 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7%
227 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
228 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7%
229 Oranges, raw, navels Fruits and Fruit Juices 0.06 mg 7%
230 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7%
231 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.06 mg 7%
232 Cucumber, with peel, raw Vegetables and Vegetable Products 0.06 mg 7%
233 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
234 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.06 mg 7%
235 Carrots, mature, raw Vegetables and Vegetable Products 0.06 mg 7%
236 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
237 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7%
238 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7%
239 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7%
240 Eggplant, raw Vegetables and Vegetable Products 0.06 mg 7%
241 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
242 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.06 mg 7%
243 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.06 mg 7%
244 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.06 mg 7%
245 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7%
246 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7%
247 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 7%
248 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 6%
249 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 6%
250 Onions, red, raw Vegetables and Vegetable Products 0.06 mg 6%

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