Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 393 foods.

# Food Category Per 100 g % DV
151 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13%
152 Collards, raw Vegetables and Vegetable Products 0.11 mg 12%
153 Plantains, underripe, raw Fruits and Fruit Juices 0.11 mg 12%
154 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12%
155 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12%
156 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.11 mg 12%
157 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12%
158 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12%
159 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.11 mg 12%
160 Beef, tenderloin steak, raw Beef Products 0.10 mg 12%
161 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.10 mg 12%
162 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 11%
163 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 11%
164 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11%
165 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11%
166 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 11%
167 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 11%
168 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
169 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
170 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.10 mg 11%
171 Pineapple, raw Fruits and Fruit Juices 0.10 mg 11%
172 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 10%
173 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.09 mg 10%
174 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.09 mg 10%
175 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.09 mg 10%
176 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.09 mg 10%
177 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.09 mg 10%
178 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.09 mg 10%
179 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9%
180 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9%
181 Lamb, ground, raw Lamb, Veal, and Game Products 0.08 mg 9%
182 Arugula, baby, raw Vegetables and Vegetable Products 0.08 mg 9%
183 Nectarines, raw Fruits and Fruit Juices 0.08 mg 9%
184 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.08 mg 9%
185 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9%
186 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9%
187 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.08 mg 9%
188 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.08 mg 9%
189 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
190 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9%
191 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9%
192 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.08 mg 9%
193 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 9%
194 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
195 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9%
196 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9%
197 Bison, ground, raw Lamb, Veal, and Game Products 0.08 mg 9%
198 Peaches, yellow, raw Fruits and Fruit Juices 0.08 mg 9%
199 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9%
200 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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