Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 393 foods.

# Food Category Per 100 g % DV
101 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 30%
102 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30%
103 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.27 mg 30%
104 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.27 mg 30%
105 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.27 mg 30%
106 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.26 mg 28%
107 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.25 mg 28%
108 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.24 mg 27%
109 Flour, sorghum Cereal Grains and Pasta 0.24 mg 26%
110 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 0.24 mg 26%
111 Flour, potato Vegetables and Vegetable Products 0.23 mg 26%
112 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.23 mg 25%
113 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25%
114 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 24%
115 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.21 mg 24%
116 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 24%
117 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.21 mg 24%
118 Rice, black, unenriched, raw Cereal Grains and Pasta 0.21 mg 23%
119 Flour, rice, white, unenriched Cereal Grains and Pasta 0.21 mg 23%
120 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 23%
121 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 0.21 mg 23%
122 Mushroom, portabella Vegetables and Vegetable Products 0.20 mg 23%
123 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.19 mg 22%
124 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.19 mg 21%
125 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20%
126 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20%
127 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.17 mg 19%
128 Flour, rice, glutinous Cereal Grains and Pasta 0.17 mg 19%
129 Flour, 00 Cereal Grains and Pasta 0.17 mg 19%
130 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.17 mg 18%
131 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.17 mg 18%
132 Beets, raw Vegetables and Vegetable Products 0.16 mg 18%
133 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.16 mg 18%
134 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 mg 17%
135 Blackberries, raw Fruits and Fruit Juices 0.15 mg 16%
136 Cookies, oatmeal, soft, with raisins Baked Products 0.14 mg 16%
137 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16%
138 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 15%
139 Asparagus, green, raw Vegetables and Vegetable Products 0.13 mg 15%
140 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.13 mg 14%
141 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.13 mg 14%
142 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.13 mg 14%
143 Pork, cured, bacon, cooked, restaurant Pork Products 0.13 mg 14%
144 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.13 mg 14%
145 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.13 mg 14%
146 Bread, white, commercially prepared Baked Products 0.12 mg 14%
147 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.12 mg 14%
148 Tomato, puree, canned Vegetables and Vegetable Products 0.12 mg 14%
149 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13%
150 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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