Foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 393 foods.

# Food Category Per 100 g % DV
51 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96%
52 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96%
53 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.84 mg 93%
54 Lentils, dry Legumes and Legume Products 0.84 mg 93%
55 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 0.80 mg 89%
56 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87%
57 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87%
58 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84%
59 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84%
60 Beans, cannellini, dry Legumes and Legume Products 0.74 mg 82%
61 Snow crab, legs only, frozen Finfish and Shellfish Products 0.61 mg 68%
62 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.59 mg 66%
63 Flour, chestnut Nut and Seed Products 0.58 mg 65%
64 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.55 mg 61%
65 Peanut butter, creamy Legumes and Legume Products 0.54 mg 60%
66 Flour, spelt, whole grain Cereal Grains and Pasta 0.53 mg 59%
67 Flour, buckwheat Cereal Grains and Pasta 0.53 mg 59%
68 Flour, amaranth Cereal Grains and Pasta 0.52 mg 58%
69 Millet, whole grain Cereal Grains and Pasta 0.49 mg 54%
70 Wild rice, dry, raw Cereal Grains and Pasta 0.49 mg 54%
71 Flour, quinoa Cereal Grains and Pasta 0.48 mg 54%
72 Buckwheat, whole grain Cereal Grains and Pasta 0.48 mg 53%
73 Farro, pearled, dry, raw Cereal Grains and Pasta 0.47 mg 52%
74 Peanuts, raw Legumes and Legume Products 0.46 mg 51%
75 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.45 mg 50%
76 Nuts, macadamia nuts, raw Nut and Seed Products 0.45 mg 50%
77 Flour, oat, whole grain Cereal Grains and Pasta 0.44 mg 49%
78 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.43 mg 48%
79 Peanut butter, smooth style, with salt Legumes and Legume Products 0.42 mg 47%
80 Oats, whole grain, steel cut Cereal Grains and Pasta 0.41 mg 46%
81 Flour, barley Cereal Grains and Pasta 0.39 mg 44%
82 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43%
83 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43%
84 Bulgur, dry, raw Cereal Grains and Pasta 0.38 mg 42%
85 Fonio, grain, dry, raw Cereal Grains and Pasta 0.36 mg 40%
86 Hummus, commercial Legumes and Legume Products 0.35 mg 39%
87 Flour, rye Cereal Grains and Pasta 0.34 mg 38%
88 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.34 mg 37%
89 Mushroom, crimini Vegetables and Vegetable Products 0.32 mg 36%
90 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.30 mg 33%
91 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.29 mg 33%
92 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.29 mg 32%
93 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
94 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
95 Flour, rice, brown Cereal Grains and Pasta 0.29 mg 32%
96 Flour, semolina, fine Cereal Grains and Pasta 0.29 mg 32%
97 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.28 mg 32%
98 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.28 mg 32%
99 Mushroom, pioppini Vegetables and Vegetable Products 0.28 mg 31%
100 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30%

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