Vegetarian foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-319 of 319 foods.

# Food Category Per 100 g % DV
301 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.01 mg 1%
302 Sugars, granulated Sweets 0.01 mg 1%
303 Sugars, granulated Sweets 0.01 mg 1%
304 Butter, stick, salted Dairy and Egg Products 0.01 mg 1%
305 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%
306 Cabbage, red, raw Vegetables and Vegetable Products 0.00 mg 0%
307 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%
308 Yogurt, plain, whole milk Dairy and Egg Products 0.00 mg 0%
309 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
310 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.00 mg 0%
311 Radishes, red, raw Vegetables and Vegetable Products 0.00 mg 0%
312 Buttermilk, low fat Dairy and Egg Products 0.00 mg 0%
313 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
314 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
315 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0%
316 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
317 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.00 mg 0%
318 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.00 mg 0%
319 Butter, stick, unsalted Dairy and Egg Products 0.00 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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