The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 151–200 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.59 mg | 176% | CNF |
| 152 | Chia seeds, dry, raw | Cereal Grains and Pasta | 1.57 mg | 174% | USDA_FF |
| 153 | Spearmint, dried | Spices and Herbs | 1.54 mg | 171% | USDA_SR |
| 154 | Spices, spearmint, dried | Spices and Herbs | 1.54 mg | 171% | CNF |
| 155 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 1.52 mg | 169% | USDA_SR |
| 156 | Seeds, sesame flour, high-fat | Nut and Seed Products | 1.52 mg | 169% | USDA_SR |
| 157 | Seeds, sesame flour, high-fat | Nuts and Seeds | 1.52 mg | 169% | CNF |
| 158 | Flour, soy, defatted | Legumes and Legume Products | 1.51 mg | 168% | USDA_FF |
| 159 | Kale, raw | Vegetables and Vegetable Products | 1.50 mg | 167% | CNF |
| 160 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 1.49 mg | 165% | USDA_SR |
| 161 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 1.49 mg | 165% | CNF |
| 162 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 1.49 mg | 165% | USDA_SR |
| 163 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 1.47 mg | 163% | CNF |
| 164 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 1.46 mg | 162% | USDA_SR |
| 165 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 1.46 mg | 162% | USDA_SR |
| 166 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 1.46 mg | 162% | USDA_SR |
| 167 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 1.46 mg | 162% | CNF |
| 168 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 1.46 mg | 162% | CNF |
| 169 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 1.45 mg | 161% | CNF |
| 170 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.44 mg | 160% | USDA_SR |
| 171 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 1.44 mg | 160% | CNF |
| 172 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.43 mg | 159% | USDA_SR |
| 173 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.43 mg | 159% | CNF |
| 174 | Formulated bar, POWER BAR, chocolate | Snacks | 1.43 mg | 159% | USDA_SR |
| 175 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.43 mg | 158% | USDA_SR |
| 176 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 1.43 mg | 158% | USDA_SR |
| 177 | Instant breakfast, powder, chocolate | Beverages | 1.43 mg | 158% | CNF |
| 178 | Seeds, sesame flour, low fat | Nuts and Seeds | 1.43 mg | 158% | CNF |
| 179 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 1.42 mg | 158% | USDA_SR |
| 180 | Tomato, sun-dried | Vegetables and Vegetable Products | 1.42 mg | 158% | CNF |
| 181 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 1.41 mg | 157% | USDA_FF |
| 182 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 1.41 mg | 157% | USDA_SR |
| 183 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.40 mg | 156% | USDA_SR |
| 184 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.40 mg | 156% | USDA_SR |
| 185 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.40 mg | 156% | CNF |
| 186 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.39 mg | 154% | USDA_SR |
| 187 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 1.39 mg | 154% | CNF |
| 188 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 154% | USDA_SR |
| 189 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 154% | CNF |
| 190 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.38 mg | 153% | CNF |
| 191 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.38 mg | 153% | CNF |
| 192 | Spices, celery seed | Spices and Herbs | 1.37 mg | 152% | USDA_SR |
| 193 | Spices, celery seed | Spices and Herbs | 1.37 mg | 152% | CNF |
| 194 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.36 mg | 151% | USDA_SR |
| 195 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.36 mg | 151% | CNF |
| 196 | Flaxseed, ground | Nut and Seed Products | 1.34 mg | 149% | USDA_FF |
| 197 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.34 mg | 149% | USDA_SR |
| 198 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.34 mg | 149% | CNF |
| 199 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.33 mg | 148% | USDA_SR |
| 200 | Beans, hyacinth, raw | Legumes and Legume Products | 1.33 mg | 148% | CNF |
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