Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7819 foods.

# Food Category Per 100 g % DV Source
151 Nuts, walnuts, english Nut and Seed Products 1.59 mg 176% USDA_SR
152 Chia seeds, dry, raw Cereal Grains and Pasta 1.57 mg 174% USDA_FF
153 Spices, spearmint, dried Spices and Herbs 1.54 mg 171% CNF
154 Spearmint, dried Spices and Herbs 1.54 mg 171% USDA_SR
155 Seeds, sesame flour, high-fat Nuts and Seeds 1.52 mg 169% CNF
156 Seeds, sesame flour, high-fat Nut and Seed Products 1.52 mg 169% USDA_SR
157 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 1.52 mg 169% USDA_SR
158 Flour, soy, defatted Legumes and Legume Products 1.51 mg 168% USDA_FF
159 Kale, raw Vegetables and Vegetable Products 1.50 mg 167% CNF
160 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.49 mg 165% CNF
161 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.49 mg 165% USDA_SR
162 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 1.49 mg 165% USDA_SR
163 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 1.47 mg 163% CNF
164 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.46 mg 162% CNF
165 Seeds, sesame meal, partially defatted Nuts and Seeds 1.46 mg 162% CNF
166 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.46 mg 162% USDA_SR
167 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.46 mg 162% USDA_SR
168 Seeds, sesame meal, partially defatted Nut and Seed Products 1.46 mg 162% USDA_SR
169 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.45 mg 161% CNF
170 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.44 mg 160% CNF
171 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.44 mg 160% USDA_SR
172 Seeds, sesame flour, partially defatted Nuts and Seeds 1.43 mg 159% CNF
173 Seeds, sesame flour, partially defatted Nut and Seed Products 1.43 mg 159% USDA_SR
174 Formulated bar, POWER BAR, chocolate Snacks 1.43 mg 159% USDA_SR
175 Seeds, sesame flour, low fat Nuts and Seeds 1.43 mg 158% CNF
176 Instant breakfast, powder, chocolate Beverages 1.43 mg 158% CNF
177 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.43 mg 158% USDA_SR
178 Seeds, sesame flour, low-fat Nut and Seed Products 1.43 mg 158% USDA_SR
179 Tomato, sun-dried Vegetables and Vegetable Products 1.42 mg 158% CNF
180 Tomatoes, sun-dried Vegetables and Vegetable Products 1.42 mg 158% USDA_SR
181 Nuts, hazelnuts or filberts, raw Nut and Seed Products 1.41 mg 157% USDA_FF
182 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1.41 mg 157% USDA_SR
183 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.40 mg 156% USDA_SR
184 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.40 mg 156% CNF
185 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.40 mg 156% USDA_SR
186 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.39 mg 154% CNF
187 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.39 mg 154% USDA_SR
188 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 154% CNF
189 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 154% USDA_SR
190 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.38 mg 153% CNF
191 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.38 mg 153% CNF
192 Spices, celery seed Spices and Herbs 1.37 mg 152% CNF
193 Spices, celery seed Spices and Herbs 1.37 mg 152% USDA_SR
194 Nuts, walnuts, black, dried Nuts and Seeds 1.36 mg 151% CNF
195 Nuts, walnuts, black, dried Nut and Seed Products 1.36 mg 151% USDA_SR
196 Flaxseed, ground Nut and Seed Products 1.34 mg 149% USDA_FF
197 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1.34 mg 149% CNF
198 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1.34 mg 149% USDA_SR
199 Beans, hyacinth, raw Legumes and Legume Products 1.33 mg 148% CNF
200 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.33 mg 148% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free