The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4901–4950 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4902 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4903 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4904 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4905 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4906 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4907 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.05 mg | 6% | CNF |
| 4908 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.05 mg | 6% | CNF |
| 4909 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4910 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.05 mg | 6% | CNF |
| 4911 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.05 mg | 6% | CNF |
| 4912 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 6% | CNF |
| 4913 | Grains, cornstarch | Cereals, Grains and Pasta | 0.05 mg | 6% | CNF |
| 4914 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 6% | CNF |
| 4915 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.05 mg | 6% | CNF |
| 4916 | Coffee, instant with chicory, powder | Beverages | 0.05 mg | 6% | CNF |
| 4917 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.05 mg | 6% | CNF |
| 4918 | Radish, raw | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4919 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4920 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4921 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 4922 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4923 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4924 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4925 | Pear, asian, raw | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4926 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4927 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4928 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4929 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4930 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 4931 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 4932 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% | USDA_FF |
| 4933 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% | USDA_FF |
| 4934 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 5% | USDA_SR |
| 4935 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4936 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4937 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4938 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4939 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4940 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4941 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4942 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.05 mg | 5% | USDA_SR |
| 4943 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.05 mg | 5% | USDA_SR |
| 4944 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4945 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4946 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4947 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4948 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4949 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4950 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
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