Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4851–4900 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4852	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4853	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4854	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4855	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4856	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4857	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4858	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.05 mg	6%	CNF
4859	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
4860	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
4861	Cake, fruitcake, commercially prepared	Baked Products	0.05 mg	6%	USDA_SR
4862	Cake, pudding-type, carrot, dry mix	Baked Products	0.05 mg	6%	USDA_SR
4863	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.05 mg	6%	USDA_SR
4864	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4865	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4866	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
4867	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%	USDA_SR
4868	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4869	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
4870	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
4871	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
4872	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
4873	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
4874	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
4875	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
4876	Fast foods, sundae, strawberry	Fast Foods	0.05 mg	6%	USDA_SR
4877	Beverages, coffee, instant, with chicory	Beverages	0.05 mg	6%	USDA_SR
4878	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	6%	USDA_SR
4879	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
4880	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.05 mg	6%	USDA_SR
4881	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.05 mg	6%	USDA_SR
4882	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4883	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4884	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4885	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4886	Cornstarch	Cereal Grains and Pasta	0.05 mg	6%	USDA_SR
4887	Radishes, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4888	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4889	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4890	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4891	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4892	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4893	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4894	Pears, asian, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4895	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4896	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4897	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4898	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4899	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4900	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF

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Vegan foods high in Copper

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