Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4801–4850 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4802	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4803	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4804	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4805	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4806	Toppings, pineapple	Sweets	0.05 mg	6%	USDA_SR
4807	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4808	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4809	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4810	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4811	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4812	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4813	Nopales, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4814	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4815	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	6%	CNF
4816	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4817	Sweets, topping, pineapple	Sweets	0.05 mg	6%	CNF
4818	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.05 mg	6%	CNF
4819	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4820	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4821	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4822	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4823	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4824	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4825	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4826	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4827	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
4828	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.05 mg	6%	USDA_SR
4829	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
4830	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
4831	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 mg	6%	USDA_SR
4832	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.05 mg	6%	USDA_SR
4833	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
4834	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.05 mg	6%	USDA_SR
4835	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4836	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4837	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4838	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4839	Chicory, witloof, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4840	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4841	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4842	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4843	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4844	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4845	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4846	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	6%	USDA_SR
4847	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
4848	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4849	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4850	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF

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Vegan foods high in Copper

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