Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6363 foods.

# Food Category Per 100 g % DV Source
4801 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 6% CNF
4802 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.05 mg 6% CNF
4803 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.05 mg 6% CNF
4804 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.05 mg 6% CNF
4805 Sweets, topping, pineapple Sweets 0.05 mg 6% CNF
4806 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
4807 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
4808 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4809 Nopales, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4810 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4811 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4812 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4813 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4814 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4815 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4816 Toppings, pineapple Sweets 0.05 mg 6% USDA_SR
4817 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4818 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4819 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4820 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4821 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4822 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
4823 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
4824 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.05 mg 6% USDA_SR
4825 Cookies, animal, with frosting or icing Baked Products 0.05 mg 6% USDA_SR
4826 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
4827 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 6% CNF
4828 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4829 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4830 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.05 mg 6% CNF
4831 Collards, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
4832 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
4833 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
4834 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
4835 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
4836 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
4837 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
4838 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
4839 Pie crust, refrigerated, regular, baked Baked Products 0.05 mg 6% USDA_SR
4840 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4841 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4842 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4843 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4844 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4845 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4846 Chicory, witloof, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4847 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4848 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4849 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4850 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR

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