Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4751–4800 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4752	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4753	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
4754	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
4755	Kale, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
4756	Pie, peach	Baked Products	0.05 mg	6%	USDA_SR
4757	Pie, apple, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
4758	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.05 mg	6%	USDA_SR
4759	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4760	Fast foods, sundae, caramel	Fast Foods	0.05 mg	6%	USDA_SR
4761	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	0.05 mg	6%	USDA_SR
4762	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
4763	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.05 mg	6%	USDA_SR
4764	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4765	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4766	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4767	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
4768	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4769	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4770	Syrups, corn, dark	Sweets	0.05 mg	6%	USDA_SR
4771	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4772	Kale, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4773	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4774	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
4775	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4776	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4777	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.05 mg	6%	USDA_SR
4778	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4779	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
4780	Cake, pound, homemade	Baked Products	0.05 mg	6%	CNF
4781	Fast foods, dessert, sundae, caramel	Fast Foods	0.05 mg	6%	CNF
4782	Sweets, syrups, corn, dark	Sweets	0.05 mg	6%	CNF
4783	Pie, peach, 2 crust	Baked Products	0.05 mg	6%	CNF
4784	Pie, apple, homemade, 2 crust	Baked Products	0.05 mg	6%	CNF
4785	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4786	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4787	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4788	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.05 mg	6%	CNF
4789	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4790	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 mg	6%	CNF
4791	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4792	Raspberries, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
4793	Raspberries, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
4794	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
4795	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
4796	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.05 mg	6%	USDA_SR
4797	Cookies, animal, with frosting or icing	Baked Products	0.05 mg	6%	USDA_SR
4798	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.05 mg	6%	USDA_SR
4799	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
4800	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR

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Vegan foods high in Copper

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