Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6363 foods.

# Food Category Per 100 g % DV Source
4751 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4752 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4753 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4754 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.05 mg 6% USDA_SR
4755 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4756 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 6% CNF
4757 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4758 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.05 mg 6% CNF
4759 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
4760 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
4761 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
4762 Pie, apple, homemade, 2 crust Baked Products 0.05 mg 6% CNF
4763 Pie, peach, 2 crust Baked Products 0.05 mg 6% CNF
4764 Sweets, syrups, corn, dark Sweets 0.05 mg 6% CNF
4765 Fast foods, dessert, sundae, caramel Fast Foods 0.05 mg 6% CNF
4766 Cake, pound, homemade Baked Products 0.05 mg 6% CNF
4767 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
4768 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
4769 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.05 mg 6% USDA_SR
4770 Nance, canned, syrup, drained Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4771 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4772 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
4773 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4774 Kale, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4775 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4776 Syrups, corn, dark Sweets 0.05 mg 6% USDA_SR
4777 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4778 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4779 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
4780 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4781 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4782 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4783 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.05 mg 6% USDA_SR
4784 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
4785 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 6% USDA_SR
4786 Fast foods, sundae, caramel Fast Foods 0.05 mg 6% USDA_SR
4787 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4788 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.05 mg 6% USDA_SR
4789 Pie, apple, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
4790 Pie, peach Baked Products 0.05 mg 6% USDA_SR
4791 Kale, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
4792 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
4793 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
4794 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
4795 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.05 mg 6% USDA_SR
4796 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
4797 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4798 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
4799 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
4800 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.05 mg 6% CNF

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