Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6363 foods.

# Food Category Per 100 g % DV Source
4701 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.06 mg 6% CNF
4702 Cake, yellow, homemade, without icing (frosting) Baked Products 0.06 mg 6% CNF
4703 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 6% CNF
4704 Onion, sweet, raw Vegetables and Vegetable Products 0.06 mg 6% CNF
4705 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 6% CNF
4706 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.06 mg 6% USDA_SR
4707 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4708 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.06 mg 6% USDA_SR
4709 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4710 Onions, sweet, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4711 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.06 mg 6% USDA_SR
4712 Cranberries, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4713 Pancakes, blueberry, prepared from recipe Baked Products 0.06 mg 6% USDA_SR
4714 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
4715 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
4716 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 6% CNF
4717 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
4718 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 6% CNF
4719 Pancake, blueberry, homemade Baked Products 0.06 mg 6% CNF
4720 Sweets, pie fillings, canned apple Sweets 0.06 mg 6% CNF
4721 Cranberry juice, unsweetened Fruits and fruit juices 0.06 mg 6% CNF
4722 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.06 mg 6% CNF
4723 Cranberry juice, unsweetened Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4724 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4725 Pie fillings, apple, canned Sweets 0.06 mg 6% USDA_SR
4726 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4727 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4728 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.06 mg 6% USDA_SR
4729 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.06 mg 6% USDA_SR
4730 Wasabi Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
4731 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
4732 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 6% USDA_SR
4733 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4734 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
4735 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
4736 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
4737 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4738 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4739 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4740 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
4741 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
4742 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
4743 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
4744 Dessert, frozen yogourt, chocolate Sweets 0.05 mg 6% CNF
4745 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 6% CNF
4746 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4747 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4748 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4749 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
4750 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR

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