Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4701–4750 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4702	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.06 mg	6%	USDA_SR
4703	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4704	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.06 mg	6%	USDA_SR
4705	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.06 mg	6%	CNF
4706	Onion, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4707	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.06 mg	6%	CNF
4708	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.06 mg	6%	CNF
4709	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.06 mg	6%	CNF
4710	Cake, sponge, homemade	Baked Products	0.06 mg	6%	CNF
4711	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
4712	Grapefruit, white, florida, raw	Fruits and fruit juices	0.06 mg	6%	CNF
4713	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
4714	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
4715	Pancakes, blueberry, prepared from recipe	Baked Products	0.06 mg	6%	USDA_SR
4716	Wasabi	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
4717	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.06 mg	6%	USDA_SR
4718	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.06 mg	6%	USDA_SR
4719	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4720	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4721	Pie fillings, apple, canned	Sweets	0.06 mg	6%	USDA_SR
4722	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4723	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4724	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.06 mg	6%	CNF
4725	Cranberry juice, unsweetened	Fruits and fruit juices	0.06 mg	6%	CNF
4726	Sweets, pie fillings, canned apple	Sweets	0.06 mg	6%	CNF
4727	Pancake, blueberry, homemade	Baked Products	0.06 mg	6%	CNF
4728	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4729	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4730	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.06 mg	6%	CNF
4731	Plum, black, with skin, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
4732	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4733	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4734	Babyfood, plums, bananas and rice, strained	Baby Foods	0.05 mg	6%	USDA_SR
4735	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.05 mg	6%	USDA_SR
4736	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4737	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4738	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4739	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
4740	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4741	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4742	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4743	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
4744	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.05 mg	6%	CNF
4745	Dessert, frozen yogourt, chocolate	Sweets	0.05 mg	6%	CNF
4746	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4747	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4748	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
4749	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
4750	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF

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Vegan foods high in Copper

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