Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4651–4700 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.06 mg	6%	CNF
4652	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4653	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.06 mg	6%	CNF
4654	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.06 mg	6%	CNF
4655	Salad dressing, russian, commercial, regular	Fats and Oils	0.06 mg	6%	CNF
4656	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4657	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4658	Cake, cherry fudge with chocolate frosting	Baked Products	0.06 mg	6%	USDA_SR
4659	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.06 mg	6%	USDA_SR
4660	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
4661	Blueberries, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4662	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.06 mg	6%	USDA_SR
4663	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.06 mg	6%	USDA_SR
4664	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4665	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4666	Plums, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4667	Oranges, raw, with peel	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4668	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4669	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4670	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4671	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.06 mg	6%	USDA_SR
4672	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4673	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4674	Abiyuch, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4675	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4676	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.06 mg	6%	CNF
4677	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4678	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4679	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4680	Abiyuch, raw	Fruits and fruit juices	0.06 mg	6%	CNF
4681	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.06 mg	6%	CNF
4682	Potato, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4683	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4684	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%	CNF
4685	Plum, raw	Fruits and fruit juices	0.06 mg	6%	CNF
4686	Blueberry, raw	Fruits and fruit juices	0.06 mg	6%	CNF
4687	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
4688	Orange, with peel, raw	Fruits and fruit juices	0.06 mg	6%	CNF
4689	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4690	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4691	Apricot, with skin, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_FF
4692	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.06 mg	6%	USDA_SR
4693	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4694	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4695	Cake, yellow, prepared from recipe without frosting	Baked Products	0.06 mg	6%	USDA_SR
4696	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.06 mg	6%	USDA_SR
4697	Cake, sponge, prepared from recipe	Baked Products	0.06 mg	6%	USDA_SR
4698	Cranberries, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4699	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.06 mg	6%	USDA_SR
4700	Onions, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR

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Vegan foods high in Copper

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