Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6363 foods.

# Food Category Per 100 g % DV Source
4651 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4652 Salad dressing, russian dressing Fats and Oils 0.06 mg 6% USDA_SR
4653 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
4654 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4655 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4656 Peppers, bell, green, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4657 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4658 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.06 mg 6% USDA_SR
4659 Cake, cherry fudge with chocolate frosting Baked Products 0.06 mg 6% USDA_SR
4660 Orange, with peel, raw Fruits and fruit juices 0.06 mg 6% CNF
4661 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
4662 Blueberry, raw Fruits and fruit juices 0.06 mg 6% CNF
4663 Plum, raw Fruits and fruit juices 0.06 mg 6% CNF
4664 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6% CNF
4665 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
4666 Potato, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6% CNF
4667 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 6% CNF
4668 Abiyuch, raw Fruits and fruit juices 0.06 mg 6% CNF
4669 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.06 mg 6% CNF
4670 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% CNF
4671 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
4672 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6% CNF
4673 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4674 Abiyuch, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4675 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4676 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4677 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.06 mg 6% USDA_SR
4678 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4679 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4680 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4681 Oranges, raw, with peel Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4682 Plums, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4683 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4684 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
4685 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.06 mg 6% USDA_SR
4686 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.06 mg 6% USDA_SR
4687 Blueberries, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4688 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
4689 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4690 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4691 Apricot, with skin, raw Fruits and Fruit Juices 0.06 mg 6% USDA_FF
4692 Cake, sponge, prepared from recipe Baked Products 0.06 mg 6% USDA_SR
4693 Cake, pudding-type, white, enriched, dry mix Baked Products 0.06 mg 6% USDA_SR
4694 Cake, yellow, prepared from recipe without frosting Baked Products 0.06 mg 6% USDA_SR
4695 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4696 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6% USDA_SR
4697 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 6% USDA_SR
4698 Grapefruit, white, florida, raw Fruits and fruit juices 0.06 mg 6% CNF
4699 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
4700 Cake, sponge, homemade Baked Products 0.06 mg 6% CNF

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