Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4601–4650 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.06 mg	7%	USDA_SR
4602	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.06 mg	7%	USDA_SR
4603	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.06 mg	7%	USDA_SR
4604	Babyfood, dessert, dutch apple, strained	Baby Foods	0.06 mg	7%	USDA_SR
4605	Spinach souffle	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4606	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4607	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4608	Beets, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4609	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4610	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 mg	7%	USDA_SR
4611	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 mg	7%	USDA_SR
4612	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4613	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4614	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4615	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
4616	APPLEBEE'S, mozzarella sticks	Restaurant Foods	0.06 mg	7%	USDA_SR
4617	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 mg	7%	CNF
4618	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4619	Cake, white, homemade, without icing (frosting)	Baked Products	0.06 mg	7%	CNF
4620	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4621	Beets, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4622	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4623	Spinach souffle, homemade	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4624	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4625	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4626	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	7%	CNF
4627	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 mg	7%	CNF
4628	Radicchio, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
4629	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4630	Onions, red, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4631	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
4632	Cake, pudding-type, yellow, dry mix	Baked Products	0.06 mg	6%	USDA_SR
4633	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.06 mg	6%	USDA_SR
4634	Horseradish, prepared	Spices and Herbs	0.06 mg	6%	USDA_SR
4635	Cake, pound, commercially prepared, fat-free	Baked Products	0.06 mg	6%	USDA_SR
4636	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4637	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
4638	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
4639	Salad dressing, russian dressing	Fats and Oils	0.06 mg	6%	USDA_SR
4640	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4641	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
4642	Desserts, rennin, vanilla, dry mix	Sweets	0.06 mg	6%	USDA_SR
4643	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.06 mg	6%	CNF
4644	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.06 mg	6%	CNF
4645	Salad, Greek, homemade	Mixed Dishes	0.06 mg	6%	CNF
4646	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.06 mg	6%	CNF
4647	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
4648	Horseradish, prepared	Spices and Herbs	0.06 mg	6%	CNF
4649	Cake, pound, commercial, fat free	Baked Products	0.06 mg	6%	CNF
4650	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.06 mg	6%	CNF

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Vegan foods high in Copper

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