Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6363 foods.

# Food Category Per 100 g % DV Source
4601 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4602 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.06 mg 7% CNF
4603 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4604 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4605 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4606 Spinach souffle, homemade Vegetables and Vegetable Products 0.06 mg 7% CNF
4607 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4608 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7% CNF
4609 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7% CNF
4610 Cake, white, homemade, without icing (frosting) Baked Products 0.06 mg 7% CNF
4611 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.06 mg 7% CNF
4612 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.06 mg 7% CNF
4613 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.06 mg 7% USDA_SR
4614 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4615 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4616 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4617 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4618 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4619 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4620 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4621 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4622 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4623 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4624 Spinach souffle Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4625 Babyfood, dessert, dutch apple, strained Baby Foods 0.06 mg 7% USDA_SR
4626 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
4627 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
4628 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4629 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4630 Cake, pound, commercially prepared, fat-free Baked Products 0.06 mg 6% USDA_SR
4631 Horseradish, prepared Spices and Herbs 0.06 mg 6% USDA_SR
4632 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.06 mg 6% USDA_SR
4633 Cake, pudding-type, yellow, dry mix Baked Products 0.06 mg 6% USDA_SR
4634 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4635 Onions, red, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
4636 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 6% CNF
4637 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 6% CNF
4638 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.06 mg 6% CNF
4639 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
4640 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.06 mg 6% CNF
4641 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.06 mg 6% CNF
4642 Cake, pound, commercial, fat free Baked Products 0.06 mg 6% CNF
4643 Horseradish, prepared Spices and Herbs 0.06 mg 6% CNF
4644 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
4645 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.06 mg 6% CNF
4646 Salad, Greek, homemade Mixed Dishes 0.06 mg 6% CNF
4647 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6% CNF
4648 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 mg 6% CNF
4649 Desserts, rennin, vanilla, dry mix Sweets 0.06 mg 6% USDA_SR
4650 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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