The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4551–4600 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4552 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 4553 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 4554 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4555 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 4556 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4557 | Mulberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4558 | Melon balls, frozen | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4559 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4560 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4561 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4562 | Melons, casaba, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4563 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 4564 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.06 mg | 7% | USDA_SR |
| 4565 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4566 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4567 | Candies, white chocolate | Sweets | 0.06 mg | 7% | USDA_SR |
| 4568 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 7% | CNF |
| 4569 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4570 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4571 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4572 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4573 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4574 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4575 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4576 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4577 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4578 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4579 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% | CNF |
| 4580 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.06 mg | 7% | CNF |
| 4581 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 7% | CNF |
| 4582 | Muffin, blueberry, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 4583 | Cracker, matzo, plain | Baked Products | 0.06 mg | 7% | CNF |
| 4584 | Cookie, fortune | Baked Products | 0.06 mg | 7% | CNF |
| 4585 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 7% | CNF |
| 4586 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4587 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4588 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4589 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4590 | Mulberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4591 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4592 | Melon, casaba, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4593 | Cherry, sweet, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4594 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.06 mg | 7% | CNF |
| 4595 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4596 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4597 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4598 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 4599 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 4600 | Cake, white, prepared from recipe without frosting | Baked Products | 0.06 mg | 7% | USDA_SR |
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