Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6363 foods.

# Food Category Per 100 g % DV Source
4551 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.06 mg 7% CNF
4552 Cherry, sweet, raw Fruits and fruit juices 0.06 mg 7% CNF
4553 Melon, casaba, raw Fruits and fruit juices 0.06 mg 7% CNF
4554 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.06 mg 7% CNF
4555 Mulberry, raw Fruits and fruit juices 0.06 mg 7% CNF
4556 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7% CNF
4557 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4558 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7% CNF
4559 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4560 Beverage mix, carob flavour, powder Beverages 0.06 mg 7% CNF
4561 Cookie, fortune Baked Products 0.06 mg 7% CNF
4562 Cracker, matzo, plain Baked Products 0.06 mg 7% CNF
4563 Muffin, blueberry, commercial Baked Products 0.06 mg 7% CNF
4564 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 7% CNF
4565 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.06 mg 7% CNF
4566 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 7% CNF
4567 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4568 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4569 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4570 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4571 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4572 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4573 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4574 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4575 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 7% CNF
4576 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7% CNF
4577 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 7% CNF
4578 Candies, white chocolate Sweets 0.06 mg 7% USDA_SR
4579 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4580 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4581 Syrups, table blends, corn, refiner, and sugar Sweets 0.06 mg 7% USDA_SR
4582 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.06 mg 7% USDA_SR
4583 Melons, casaba, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4584 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4585 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4586 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4587 Melon balls, frozen Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4588 Mulberries, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4589 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4590 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.06 mg 7% USDA_SR
4591 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4592 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 7% USDA_SR
4593 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
4594 Cherries, sweet, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4595 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4596 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
4597 Cake, white, prepared from recipe without frosting Baked Products 0.06 mg 7% USDA_SR
4598 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
4599 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.06 mg 7% USDA_SR
4600 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF

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