Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6363 foods.

# Food Category Per 100 g % DV Source
4501 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.06 mg 7% USDA_SR
4502 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.06 mg 7% USDA_SR
4503 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4504 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4505 Puddings, rice, dry mix Sweets 0.06 mg 7% USDA_SR
4506 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4507 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4508 Tomatoes, orange, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4509 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.06 mg 7% USDA_SR
4510 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
4511 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.06 mg 7% USDA_SR
4512 Babyfood, juice, apple and prune Baby Foods 0.06 mg 7% USDA_SR
4513 Carrots, mature, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4514 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4515 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 7% USDA_SR
4516 Cranberry, raw Fruits and fruit juices 0.06 mg 7% CNF
4517 Elderberry, raw Fruits and fruit juices 0.06 mg 7% CNF
4518 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4519 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
4520 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4521 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4522 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
4523 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7% CNF
4524 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7% CNF
4525 Rice, spanish rice mix, prepared Mixed Dishes 0.06 mg 7% CNF
4526 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4527 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4528 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4529 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4530 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4531 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4532 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4533 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4534 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.06 mg 7% USDA_SR
4535 OLIVE GARDEN, lasagna classico Restaurant Foods 0.06 mg 7% USDA_SR
4536 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4537 Babyfood, vegetables, peas, strained Baby Foods 0.06 mg 7% USDA_SR
4538 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.06 mg 7% USDA_SR
4539 Elderberries, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4540 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7% USDA_FF
4541 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7% USDA_FF
4542 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4543 Eggplant, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4544 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4545 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
4546 Cookies, fortune Baked Products 0.06 mg 7% USDA_SR
4547 Crackers, matzo, plain Baked Products 0.06 mg 7% USDA_SR
4548 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.06 mg 7% USDA_SR
4549 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 7% USDA_SR
4550 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.06 mg 7% USDA_SR

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