The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4501–4550 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% | USDA_SR |
| 4502 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4503 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% | CNF |
| 4504 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.06 mg | 7% | CNF |
| 4505 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4506 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.06 mg | 7% | CNF |
| 4507 | Waffle, plain, homemade | Baked Products | 0.06 mg | 7% | CNF |
| 4508 | Cake, sponge, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 4509 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4510 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4511 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4512 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4513 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4514 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4515 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 4516 | Elderberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4517 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 4518 | Babyfood, vegetables, peas, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 4519 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4520 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 4521 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.06 mg | 7% | USDA_SR |
| 4522 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4523 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4524 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4525 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4526 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4527 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4528 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4529 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4530 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.06 mg | 7% | CNF |
| 4531 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4532 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4533 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4534 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4535 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4536 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4537 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 4538 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4539 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 4540 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 4541 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 4542 | Eggplant, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4543 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4544 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4545 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.06 mg | 7% | USDA_SR |
| 4546 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 7% | USDA_SR |
| 4547 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 4548 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% | USDA_SR |
| 4549 | Cookies, fortune | Baked Products | 0.06 mg | 7% | USDA_SR |
| 4550 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
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