Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6363 foods.

# Food Category Per 100 g % DV Source
4451 Broccoli, chinese, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4452 TACO BELL, Nachos Fast Foods 0.06 mg 7% USDA_SR
4453 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4454 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
4455 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4456 Apricots, frozen, sweetened Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4457 Bread, cinnamon Baked Products 0.06 mg 7% USDA_SR
4458 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4459 Cake, yellow, light, dry mix Baked Products 0.06 mg 7% USDA_SR
4460 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4461 Muffins, corn, dry mix, prepared Baked Products 0.06 mg 7% USDA_SR
4462 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
4463 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
4464 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4465 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% CNF
4466 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4467 Cake, yellow, light, dry mix, unprepared Baked Products 0.06 mg 7% CNF
4468 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7% CNF
4469 Tamale (Navajo) Mixed Dishes 0.06 mg 7% CNF
4470 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.06 mg 7% CNF
4471 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 7% CNF
4472 Tamales (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
4473 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
4474 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4475 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4476 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4477 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4478 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4479 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4480 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4481 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
4482 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4483 Cucumber, with peel, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4484 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4485 Cake, sponge, commercially prepared Baked Products 0.06 mg 7% USDA_SR
4486 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
4487 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
4488 Waffles, plain, prepared from recipe Baked Products 0.06 mg 7% USDA_SR
4489 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
4490 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% CNF
4491 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
4492 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
4493 Cake, sponge, commercial Baked Products 0.06 mg 7% CNF
4494 Waffle, plain, homemade Baked Products 0.06 mg 7% CNF
4495 Dessert, pudding, rice, dry mix, unprepared Sweets 0.06 mg 7% CNF
4496 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
4497 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.06 mg 7% CNF
4498 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.06 mg 7% CNF
4499 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4500 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR

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