Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6363 foods.

# Food Category Per 100 g % DV Source
4401 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
4402 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
4403 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 7% CNF
4404 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
4405 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
4406 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
4407 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.07 mg 7% CNF
4408 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.07 mg 7% CNF
4409 Salad, caesar, homemade Mixed Dishes 0.07 mg 7% CNF
4410 Rice, Spanish rice Mixed Dishes 0.07 mg 7% CNF
4411 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 7% USDA_SR
4412 Babyfood, juice, pear Baby Foods 0.07 mg 7% USDA_SR
4413 Limes, raw Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4414 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4415 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4416 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4417 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4418 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4419 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4420 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4421 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4422 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4423 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 7% USDA_SR
4424 Babyfood, fruit, pears, strained Baby Foods 0.07 mg 7% USDA_SR
4425 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4426 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4427 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.07 mg 7% USDA_SR
4428 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.07 mg 7% USDA_SR
4429 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 7% USDA_SR
4430 Danish pastry, lemon, unenriched Baked Products 0.07 mg 7% USDA_SR
4431 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4432 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4433 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 7% USDA_SR
4434 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_FF
4435 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_FF
4436 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
4437 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.06 mg 7% USDA_SR
4438 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 0.06 mg 7% USDA_SR
4439 Bread, stuffing, dry mix, prepared Baked Products 0.06 mg 7% USDA_SR
4440 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7% USDA_FF
4441 Oranges, raw, navels Fruits and Fruit Juices 0.06 mg 7% USDA_FF
4442 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
4443 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 7% CNF
4444 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
4445 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
4446 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 7% CNF
4447 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 7% CNF
4448 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.06 mg 7% CNF
4449 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
4450 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.06 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free