The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4401–4450 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4402 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4403 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4404 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4405 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 4406 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 4407 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4408 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4409 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4410 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4411 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4412 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4413 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4414 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4415 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4416 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4417 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 4418 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4419 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4420 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4421 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.07 mg | 7% | CNF |
| 4422 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.07 mg | 7% | CNF |
| 4423 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4424 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4425 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4426 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4427 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4428 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4429 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4430 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4431 | Lime, raw | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4432 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4433 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4434 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4435 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4436 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 4437 | Oranges, raw, navels | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 4438 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 4439 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 4440 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% | USDA_SR |
| 4441 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 4442 | Bread, cinnamon | Baked Products | 0.06 mg | 7% | USDA_SR |
| 4443 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4444 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 4445 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 4446 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4447 | TACO BELL, Nachos | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 4448 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 4449 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 4450 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
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