The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4351–4400 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4352 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4353 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4354 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4355 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4356 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4357 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4358 | Crabapple, raw | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4359 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 7% | CNF |
| 4360 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_FF |
| 4361 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.07 mg | 7% | USDA_SR |
| 4362 | Hush puppies, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4363 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_SR |
| 4364 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 4365 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4366 | Pie, pumpkin, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4367 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4368 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 4369 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4370 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% | USDA_SR |
| 4371 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4372 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4373 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4374 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4375 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4376 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4377 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% | USDA_SR |
| 4378 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4379 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4380 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4381 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4382 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.07 mg | 7% | CNF |
| 4383 | Pie, pumpkin, homemade | Baked Products | 0.07 mg | 7% | CNF |
| 4384 | Hush puppy, homemade | Baked Products | 0.07 mg | 7% | CNF |
| 4385 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.07 mg | 7% | CNF |
| 4386 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4387 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4388 | Plantain, cooked | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4389 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4390 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4391 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4392 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4393 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4394 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_FF |
| 4395 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_FF |
| 4396 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4397 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4398 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4399 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4400 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% | USDA_SR |
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