Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6363 foods.

# Food Category Per 100 g % DV Source
4351 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4352 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4353 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 7% USDA_SR
4354 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4355 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4356 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4357 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7% USDA_SR
4358 Crabapples, raw Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4359 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.07 mg 7% USDA_SR
4360 POPEYES, biscuit Fast Foods 0.07 mg 7% USDA_SR
4361 Cookies, sugar wafers with creme filling, regular Baked Products 0.07 mg 7% USDA_SR
4362 Pie, pumpkin, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
4363 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4364 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.07 mg 7% USDA_SR
4365 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_SR
4366 Hush puppies, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
4367 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.07 mg 7% USDA_SR
4368 Ketchup, restaurant Vegetables and Vegetable Products 0.07 mg 7% USDA_FF
4369 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4370 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4371 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4372 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4373 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4374 Plantain, cooked Fruits and fruit juices 0.07 mg 7% CNF
4375 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
4376 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
4377 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.07 mg 7% CNF
4378 Hush puppy, homemade Baked Products 0.07 mg 7% CNF
4379 Pie, pumpkin, homemade Baked Products 0.07 mg 7% CNF
4380 Grains, oat bran, cooked Cereals, Grains and Pasta 0.07 mg 7% CNF
4381 Rambutan, canned, syrup pack Fruits and fruit juices 0.07 mg 7% CNF
4382 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.07 mg 7% CNF
4383 Mozzarella sticks, fried Mixed Dishes 0.07 mg 7% CNF
4384 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4385 Oat bran, cooked Cereal Grains and Pasta 0.07 mg 7% USDA_SR
4386 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.07 mg 7% USDA_SR
4387 DENNY'S, hash browns Restaurant Foods 0.07 mg 7% USDA_SR
4388 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4389 Restaurant, family style, hash browns Restaurant Foods 0.07 mg 7% USDA_SR
4390 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4391 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4392 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.07 mg 7% USDA_SR
4393 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4394 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.07 mg 7% CNF
4395 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.07 mg 7% CNF
4396 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4397 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4398 Lime, raw Fruits and fruit juices 0.07 mg 7% CNF
4399 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4400 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF

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