The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4301–4350 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4302 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4303 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4304 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4305 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4306 | Cake, angelfood, dry mix, prepared | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4307 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4308 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4309 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4310 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4311 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 4312 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4313 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4314 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4315 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 8% | CNF |
| 4316 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4317 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4318 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | CNF |
| 4319 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.07 mg | 8% | CNF |
| 4320 | Cake, angel food, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4321 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4322 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4323 | Peach, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4324 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4325 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4326 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4327 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_FF |
| 4328 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4329 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4330 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4331 | Pie, blueberry, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4332 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4333 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4334 | Crabapples, raw | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4335 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% | USDA_SR |
| 4336 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4337 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4338 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4339 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4340 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4341 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4342 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4343 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4344 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4345 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4346 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.07 mg | 7% | CNF |
| 4347 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% | CNF |
| 4348 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4349 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.07 mg | 7% | CNF |
| 4350 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.07 mg | 7% | CNF |
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