Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6363 foods.

# Food Category Per 100 g % DV Source
4301 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4302 Prune juice, canned Fruits and fruit juices 0.07 mg 8% CNF
4303 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4304 Peach, raw Fruits and fruit juices 0.07 mg 8% CNF
4305 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8% CNF
4306 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8% CNF
4307 Cake, angel food, dry mix, prepared Baked Products 0.07 mg 8% CNF
4308 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.07 mg 8% CNF
4309 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% CNF
4310 Chokecherry, raw, pitted Fruits and fruit juices 0.07 mg 8% CNF
4311 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.07 mg 8% CNF
4312 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.07 mg 8% CNF
4313 Prune juice, canned Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4314 Raspberries, puree, seedless Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4315 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% USDA_SR
4316 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
4317 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4318 Peaches, yellow, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4319 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4320 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4321 Cake, angelfood, dry mix, prepared Baked Products 0.07 mg 8% USDA_SR
4322 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.07 mg 8% USDA_SR
4323 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4324 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4325 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 8% USDA_SR
4326 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.07 mg 8% USDA_SR
4327 Cake, white, prepared from recipe with coconut frosting Baked Products 0.07 mg 7% USDA_SR
4328 Pie, blueberry, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
4329 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4330 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4331 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4332 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_FF
4333 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.07 mg 7% CNF
4334 Crabapple, raw Fruits and fruit juices 0.07 mg 7% CNF
4335 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4336 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4337 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4338 Pear nectar, canned Fruits and fruit juices 0.07 mg 7% CNF
4339 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7% CNF
4340 Onion, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
4341 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
4342 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.07 mg 7% CNF
4343 Pie, blueberry, homemade, 2 crust Baked Products 0.07 mg 7% CNF
4344 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.07 mg 7% CNF
4345 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7% CNF
4346 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.07 mg 7% CNF
4347 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4348 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4349 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4350 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7% USDA_SR

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