Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6363 foods.

# Food Category Per 100 g % DV Source
4251 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4252 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8% CNF
4253 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4254 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4255 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.07 mg 8% CNF
4256 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4257 Pear, red anjou, raw Fruits and fruit juices 0.07 mg 8% CNF
4258 Pears, raw, red anjou Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4259 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4260 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4261 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4262 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4263 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4264 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4265 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4266 Onions, welsh, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4267 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4268 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4269 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4270 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4271 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4272 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 8% USDA_FF
4273 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4274 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8% USDA_SR
4275 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4276 Cherimoya, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4277 Beverages, coffee, instant, decaffeinated, powder Beverages 0.07 mg 8% USDA_SR
4278 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% USDA_SR
4279 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4280 Peach nectar, canned Fruits and fruit juices 0.07 mg 8% CNF
4281 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.07 mg 8% CNF
4282 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4283 Coffee, instant, decaffeinated, powder Beverages 0.07 mg 8% CNF
4284 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8% CNF
4285 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% CNF
4286 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4287 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.07 mg 8% CNF
4288 Mangosteen, canned, syrup pack Fruits and fruit juices 0.07 mg 8% CNF
4289 Cookie, shortbread, plain, homemade Baked Products 0.07 mg 8% CNF
4290 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4291 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4292 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4293 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4294 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4295 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4296 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4297 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4298 Beans, snap, green, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4299 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.07 mg 8% USDA_SR
4300 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.07 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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