The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4251–4300 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4252 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mg | 8% | CNF |
| 4253 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4254 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4255 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.07 mg | 8% | CNF |
| 4256 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% | CNF |
| 4257 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 4258 | Doughnut (donut), French cruller, glazed | Baked Products | 0.07 mg | 8% | CNF |
| 4259 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 8% | CNF |
| 4260 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4261 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4262 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4263 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4264 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4265 | Fig, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4266 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4267 | Gooseberry raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4268 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4269 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4270 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4271 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4272 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_FF |
| 4273 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4274 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% | USDA_SR |
| 4275 | Cherimoya, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4276 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4277 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4278 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4279 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4280 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4281 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4282 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4283 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4284 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4285 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4286 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4287 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4288 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4289 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4290 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mg | 8% | CNF |
| 4291 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4292 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 4293 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 4294 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | CNF |
| 4295 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4296 | Coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% | CNF |
| 4297 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4298 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4299 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4300 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
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