Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6363 foods.

# Food Category Per 100 g % DV Source
4201 Taro, Tahitian, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4202 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4203 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4204 Dessert, apple crisp, homemade Sweets 0.07 mg 8% CNF
4205 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4206 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4207 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4208 Taro, tahitian, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4209 Desserts, apple crisp, prepared-from-recipe Sweets 0.07 mg 8% USDA_SR
4210 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.07 mg 8% USDA_SR
4211 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 8% USDA_SR
4212 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4213 Fast foods, miniature cinnamon rolls Fast Foods 0.07 mg 8% USDA_SR
4214 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.07 mg 8% USDA_SR
4215 Doughnuts, french crullers, glazed Baked Products 0.07 mg 8% USDA_SR
4216 Figs, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4217 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4218 Gooseberries, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4219 Babyfood, vegetables, beets, strained Baby Foods 0.07 mg 8% USDA_SR
4220 Babyfood, potatoes, toddler Baby Foods 0.07 mg 8% USDA_SR
4221 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4222 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 8% USDA_SR
4223 Cookies, vanilla wafers, higher fat Baked Products 0.07 mg 8% USDA_SR
4224 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.07 mg 8% USDA_SR
4225 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8% USDA_FF
4226 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 8% USDA_FF
4227 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.07 mg 8% CNF
4228 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4229 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4230 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4231 Gooseberry raw Fruits and fruit juices 0.07 mg 8% CNF
4232 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4233 Fig, raw Fruits and fruit juices 0.07 mg 8% CNF
4234 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4235 Onion, Welsh, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4236 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 8% CNF
4237 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
4238 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4239 Juice drink, fruit punch, frozen concentrate Beverages 0.07 mg 8% CNF
4240 Doughnut (donut), French cruller, glazed Baked Products 0.07 mg 8% CNF
4241 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4242 Fast foods, Miniature cinnamon rolls Fast Foods 0.07 mg 8% CNF
4243 Lasagna, vegetable, frozen, baked Mixed Dishes 0.07 mg 8% CNF
4244 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.07 mg 8% CNF
4245 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4246 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mg 8% CNF
4247 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4248 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4249 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4250 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF

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