The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4201–4250 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4202 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4203 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4204 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4205 | Dessert, apple crisp, homemade | Sweets | 0.07 mg | 8% | CNF |
| 4206 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4207 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4208 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4209 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4210 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4211 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4212 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 8% | CNF |
| 4213 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_FF |
| 4214 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_FF |
| 4215 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.07 mg | 8% | USDA_SR |
| 4216 | Cookies, vanilla wafers, higher fat | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4217 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4218 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4219 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4220 | Babyfood, vegetables, beets, strained | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4221 | Gooseberries, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4222 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4223 | Figs, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4224 | Doughnuts, french crullers, glazed | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4225 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4226 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4227 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4228 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4229 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4230 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4231 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4232 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4233 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4234 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4235 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4236 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4237 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4238 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4239 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4240 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4241 | Pear, red anjou, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4242 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4243 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.07 mg | 8% | CNF |
| 4244 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4245 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4246 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% | CNF |
| 4247 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4248 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4249 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4250 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
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