The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4151–4200 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4152 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4153 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 4154 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4155 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4156 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4157 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4158 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 4159 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4160 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4161 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4162 | Jujube, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4163 | Tea, hibiscus | Beverages | 0.07 mg | 8% | CNF |
| 4164 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4165 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4166 | Breakfast tart, low fat | Baked Products | 0.07 mg | 8% | CNF |
| 4167 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4168 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4169 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4170 | Apricot nectar, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4171 | Jujube (chinese date), raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4172 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4173 | Cherimoya, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4174 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4175 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4176 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4177 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4178 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4179 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 4180 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% | USDA_SR |
| 4181 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 4182 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 4183 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4184 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4185 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4186 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4187 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 4188 | Muffin, corn, toaster type | Baked Products | 0.07 mg | 8% | CNF |
| 4189 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.07 mg | 8% | CNF |
| 4190 | Bread stuffing, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4191 | Bread, banana, homemade, made with margarine | Baked Products | 0.07 mg | 8% | CNF |
| 4192 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4193 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% | CNF |
| 4194 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% | CNF |
| 4195 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4196 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4197 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4198 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4199 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4200 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% | USDA_SR |
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