Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6363 foods.

# Food Category Per 100 g % DV Source
4101 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
4102 Tofu yogurt Legumes and Legume Products 0.07 mg 8% USDA_SR
4103 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4104 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.07 mg 8% USDA_SR
4105 Beets, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4106 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4107 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4108 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4109 Bulgur, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4110 WENDY'S, Frosty Dairy Dessert Fast Foods 0.07 mg 8% USDA_SR
4111 Broccoli raab, cooked Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4112 Fast foods, onion rings, breaded and fried Fast Foods 0.07 mg 8% USDA_SR
4113 BURGER KING, Onion Rings Fast Foods 0.07 mg 8% USDA_SR
4114 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.07 mg 8% USDA_SR
4115 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.07 mg 8% USDA_SR
4116 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4117 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.07 mg 8% USDA_SR
4118 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
4119 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.07 mg 8% USDA_SR
4120 Pie crust, standard-type, dry mix Baked Products 0.07 mg 8% USDA_SR
4121 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.07 mg 8% USDA_SR
4122 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8% USDA_SR
4123 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.07 mg 8% USDA_SR
4124 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.07 mg 8% USDA_SR
4125 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.07 mg 8% USDA_SR
4126 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8% USDA_SR
4127 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8% USDA_FF
4128 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4129 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
4130 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
4131 Beets, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
4132 Sweets, syrups, maple, bulk Sweets 0.07 mg 8% CNF
4133 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 8% CNF
4134 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 8% CNF
4135 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.07 mg 8% USDA_SR
4136 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4137 Plantains, yellow, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4138 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4139 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4140 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4141 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4142 Babyfood, cookies Baby Foods 0.07 mg 8% USDA_SR
4143 Babyfood, cookies, arrowroot Baby Foods 0.07 mg 8% USDA_SR
4144 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.07 mg 8% USDA_SR
4145 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_FF
4146 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_FF
4147 Mushroom, beech Vegetables and Vegetable Products 0.07 mg 8% USDA_FF
4148 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
4149 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.07 mg 8% USDA_SR
4150 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.07 mg 8% USDA_SR

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