The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4101–4150 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4102 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.07 mg | 8% | USDA_SR |
| 4103 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4104 | Tofu yogurt | Legumes and Legume Products | 0.07 mg | 8% | USDA_SR |
| 4105 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 4106 | Dessert, mousse, chocolate, homemade | Sweets | 0.07 mg | 8% | CNF |
| 4107 | Yogourt, tofu | Legumes and Legume Products | 0.07 mg | 8% | CNF |
| 4108 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4109 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% | CNF |
| 4110 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 4111 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.07 mg | 8% | CNF |
| 4112 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.07 mg | 8% | CNF |
| 4113 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4114 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4115 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4116 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4117 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4118 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4119 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4120 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4121 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% | CNF |
| 4122 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% | USDA_FF |
| 4123 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4124 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4125 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4126 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4127 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% | USDA_SR |
| 4128 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4129 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4130 | Babyfood, cookies | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4131 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4132 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4133 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4134 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4135 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4136 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4137 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4138 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 8% | CNF |
| 4139 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 8% | CNF |
| 4140 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 8% | CNF |
| 4141 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4142 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4143 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4144 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4145 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 4146 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 4147 | Mushroom, beech | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 4148 | Tart, breakfast, low fat | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4149 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4150 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.07 mg | 8% | USDA_SR |
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