Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6363 foods.

# Food Category Per 100 g % DV Source
4051 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4052 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4053 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.08 mg 9% USDA_SR
4054 Flour, cassava Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4055 Beet greens, raw Vegetables and Vegetable Products 0.08 mg 8% USDA_FF
4056 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4057 Beverages, Acai berry drink, fortified Beverages 0.08 mg 8% USDA_SR
4058 Jackfruit, raw Fruits and Fruit Juices 0.08 mg 8% USDA_SR
4059 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.08 mg 8% USDA_SR
4060 Jackfruit, raw Fruits and fruit juices 0.08 mg 8% CNF
4061 Orange grapefruit juice, canned Fruits and fruit juices 0.08 mg 8% CNF
4062 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8% CNF
4063 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8% CNF
4064 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8% CNF
4065 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.08 mg 8% CNF
4066 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8% CNF
4067 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.08 mg 8% CNF
4068 Fast foods, dessert, animal crackers Fast Foods 0.08 mg 8% CNF
4069 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% CNF
4070 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.08 mg 8% CNF
4071 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4072 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4073 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4074 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 8% USDA_SR
4075 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4076 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4077 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 8% USDA_SR
4078 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.08 mg 8% USDA_SR
4079 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4080 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4081 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4082 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4083 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4084 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4085 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8% CNF
4086 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.07 mg 8% CNF
4087 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4088 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4089 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
4090 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4091 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.07 mg 8% CNF
4092 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4093 Beets, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4094 Pie crust, standard-type, dry mix, unprepared Baked Products 0.07 mg 8% CNF
4095 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.07 mg 8% CNF
4096 Grains, bulgur, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4097 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.07 mg 8% CNF
4098 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.07 mg 8% CNF
4099 Yogourt, tofu Legumes and Legume Products 0.07 mg 8% CNF
4100 Dessert, mousse, chocolate, homemade Sweets 0.07 mg 8% CNF

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