The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4051–4100 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4052 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4053 | Guava sauce, cooked | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 4054 | Flour, cassava | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 4055 | Beet greens, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_FF |
| 4056 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.08 mg | 8% | USDA_SR |
| 4057 | Jackfruit, raw | Fruits and Fruit Juices | 0.08 mg | 8% | USDA_SR |
| 4058 | Beverages, Acai berry drink, fortified | Beverages | 0.08 mg | 8% | USDA_SR |
| 4059 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4060 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4061 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4062 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4063 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4064 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4065 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4066 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.08 mg | 8% | USDA_SR |
| 4067 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 8% | USDA_SR |
| 4068 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4069 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4070 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.08 mg | 8% | USDA_SR |
| 4071 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4072 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4073 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4074 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4075 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4076 | Fast foods, dessert, animal crackers | Fast Foods | 0.08 mg | 8% | CNF |
| 4077 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.08 mg | 8% | CNF |
| 4078 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4079 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4080 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4081 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4082 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4083 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.08 mg | 8% | CNF |
| 4084 | Jackfruit, raw | Fruits and fruit juices | 0.08 mg | 8% | CNF |
| 4085 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4086 | Pie crust, standard-type, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4087 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4088 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 4089 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4090 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4091 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4092 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4093 | BURGER KING, Onion Rings | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4094 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4095 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4096 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4097 | Bulgur, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4098 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4099 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4100 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
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