Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4001–4050 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4002	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4003	Peaches, yellow, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
4004	Bananas, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4005	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4006	Cake, angelfood, commercially prepared	Baked Products	0.08 mg	9%	USDA_SR
4007	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4008	Apricots, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4009	Babyfood, juice, apple and grape	Baby Foods	0.08 mg	9%	USDA_SR
4010	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4011	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4012	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4013	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
4014	Rice noodles, dry	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
4015	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4016	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4017	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.08 mg	9%	CNF
4018	Pear, Bartlett, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4019	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4020	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4021	Fast foods, hot dog, plain	Fast Foods	0.08 mg	9%	CNF
4022	Cookie, sugar, homemade, made with margarine	Baked Products	0.08 mg	9%	CNF
4023	Cake, angel food, commercial	Baked Products	0.08 mg	9%	CNF
4024	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4025	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4026	Banana, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4027	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF
4028	Apricot, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4029	Guava sauce, cooked	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4030	Pie, cherry, prepared from recipe	Baked Products	0.08 mg	9%	USDA_SR
4031	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.08 mg	9%	USDA_SR
4032	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4033	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4034	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4035	Watercress, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4036	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4037	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4038	Chicory roots, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4039	Burdock root, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4040	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4041	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4042	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.08 mg	9%	CNF
4043	Pear, green anjou, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4044	Salad, taco, with salsa, homemade	Mixed Dishes	0.08 mg	9%	CNF
4045	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4046	Pie, cherry, homemade, 2 crust	Baked Products	0.08 mg	9%	CNF
4047	Watercress, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4048	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4049	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4050	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF

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Vegan foods high in Copper

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