Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6363 foods.

# Food Category Per 100 g % DV Source
4001 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4002 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4003 Cake, angelfood, commercially prepared Baked Products 0.08 mg 9% USDA_SR
4004 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4005 Bananas, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4006 Peaches, yellow, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
4007 Apricot, raw Fruits and fruit juices 0.08 mg 9% CNF
4008 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
4009 Banana, raw Fruits and fruit juices 0.08 mg 9% CNF
4010 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4011 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4012 Cake, angel food, commercial Baked Products 0.08 mg 9% CNF
4013 Cookie, sugar, homemade, made with margarine Baked Products 0.08 mg 9% CNF
4014 Fast foods, hot dog, plain Fast Foods 0.08 mg 9% CNF
4015 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
4016 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.08 mg 9% CNF
4017 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 9% CNF
4018 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.08 mg 9% CNF
4019 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4020 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4021 Rice noodles, dry Cereal Grains and Pasta 0.08 mg 9% USDA_SR
4022 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4023 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4024 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4025 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4026 Babyfood, juice, apple and grape Baby Foods 0.08 mg 9% USDA_SR
4027 Apricots, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4028 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4029 Pie, cherry, prepared from recipe Baked Products 0.08 mg 9% USDA_SR
4030 Guava sauce, cooked Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4031 Guava sauce, cooked Fruits and fruit juices 0.08 mg 9% CNF
4032 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4033 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4034 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4035 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4036 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9% CNF
4037 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4038 Pie, cherry, homemade, 2 crust Baked Products 0.08 mg 9% CNF
4039 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
4040 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 9% CNF
4041 Pear, green anjou, raw Fruits and fruit juices 0.08 mg 9% CNF
4042 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.08 mg 9% CNF
4043 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4044 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4045 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4046 Chicory roots, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4047 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4048 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4049 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4050 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 9% USDA_SR

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