Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6363 foods.

# Food Category Per 100 g % DV Source
3951 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3952 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3953 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3954 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3955 Muffin, carrot, commercial Baked Products 0.08 mg 9% CNF
3956 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.08 mg 9% CNF
3957 Prickly pears, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3958 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3959 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.08 mg 9% USDA_SR
3960 Plantains, green, boiled Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3961 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3962 Pie fillings, canned, cherry Sweets 0.08 mg 9% USDA_SR
3963 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.08 mg 9% USDA_SR
3964 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.08 mg 9% USDA_SR
3965 Babyfood, vegetable and brown rice, strained Baby Foods 0.08 mg 9% USDA_SR
3966 Babyfood, peas and brown rice Baby Foods 0.08 mg 9% USDA_SR
3967 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3968 Babyfood, peas, dices, toddler Baby Foods 0.08 mg 9% USDA_SR
3969 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 9% USDA_SR
3970 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 9% USDA_SR
3971 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
3972 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
3973 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3974 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3975 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3976 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
3977 Tomatillo, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
3978 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
3979 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.08 mg 9% CNF
3980 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.08 mg 9% CNF
3981 Cookie, sugar, commercial Baked Products 0.08 mg 9% CNF
3982 Fast foods, side dish, potato salad Fast Foods 0.08 mg 9% CNF
3983 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.08 mg 9% CNF
3984 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.08 mg 9% CNF
3985 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.08 mg 9% USDA_SR
3986 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.08 mg 9% USDA_SR
3987 Tomatillos, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3988 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.08 mg 9% USDA_SR
3989 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.08 mg 9% USDA_SR
3990 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.08 mg 9% USDA_SR
3991 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3992 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3993 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
3994 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3995 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.08 mg 9% USDA_SR
3996 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.08 mg 9% USDA_SR
3997 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 mg 9% USDA_SR
3998 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3999 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4000 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free