Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3951–4000 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Prickly pears, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
3952	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.08 mg	9%	CNF
3953	Muffin, carrot, commercial	Baked Products	0.08 mg	9%	CNF
3954	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3955	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3956	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3957	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3958	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3959	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3960	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3961	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3962	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3963	Muffin, blueberry, commercial, reduced fat	Baked Products	0.08 mg	9%	CNF
3964	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.08 mg	9%	CNF
3965	Cranberry, dried, sweetened	Fruits and fruit juices	0.08 mg	9%	CNF
3966	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
3967	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
3968	Sweets, pie fillings, canned, cherry	Sweets	0.08 mg	9%	CNF
3969	Bread, Boston brown, canned	Baked Products	0.08 mg	9%	CNF
3970	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.08 mg	9%	CNF
3971	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3972	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3973	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF
3974	Prickly pear, raw	Fruits and fruit juices	0.08 mg	9%	CNF
3975	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.08 mg	9%	CNF
3976	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.08 mg	9%	USDA_SR
3977	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3978	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
3979	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 mg	9%	USDA_SR
3980	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.08 mg	9%	USDA_SR
3981	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	0.08 mg	9%	USDA_SR
3982	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3983	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
3984	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3985	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3986	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.08 mg	9%	USDA_SR
3987	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.08 mg	9%	USDA_SR
3988	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.08 mg	9%	USDA_SR
3989	Tomatillos, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3990	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	0.08 mg	9%	USDA_SR
3991	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	0.08 mg	9%	USDA_SR
3992	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
3993	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.08 mg	9%	CNF
3994	Fast foods, side dish, potato salad	Fast Foods	0.08 mg	9%	CNF
3995	Cookie, sugar, commercial	Baked Products	0.08 mg	9%	CNF
3996	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.08 mg	9%	CNF
3997	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3998	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3999	Tomatillo, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4000	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF

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Vegan foods high in Copper

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