Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3901–3950 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.08 mg	9%	USDA_SR
3902	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.08 mg	9%	USDA_SR
3903	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3904	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3905	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	0.08 mg	9%	USDA_SR
3906	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
3907	Fast food, biscuit	Fast Foods	0.08 mg	9%	USDA_SR
3908	Babyfood, carrots, toddler	Baby Foods	0.08 mg	9%	USDA_SR
3909	Eggplant, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3910	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
3911	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
3912	Fast food, biscuit	Fast Foods	0.08 mg	9%	CNF
3913	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
3914	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.08 mg	9%	CNF
3915	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
3916	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
3917	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
3918	Pie crust, standard type, homemade, unbaked	Baked Products	0.08 mg	9%	CNF
3919	Cake, white, regular, dry mix, unprepared	Baked Products	0.08 mg	9%	CNF
3920	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.08 mg	9%	CNF
3921	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3922	Plantain, raw	Fruits and fruit juices	0.08 mg	9%	CNF
3923	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
3924	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
3925	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
3926	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
3927	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
3928	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.08 mg	9%	USDA_SR
3929	Bread, boston brown, canned	Baked Products	0.08 mg	9%	USDA_SR
3930	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.08 mg	9%	USDA_SR
3931	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.08 mg	9%	USDA_SR
3932	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
3933	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
3934	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3935	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3936	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
3937	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
3938	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.08 mg	9%	USDA_SR
3939	Babyfood, fruit, pears, junior	Baby Foods	0.08 mg	9%	USDA_SR
3940	Babyfood, peas, dices, toddler	Baby Foods	0.08 mg	9%	USDA_SR
3941	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3942	Babyfood, peas and brown rice	Baby Foods	0.08 mg	9%	USDA_SR
3943	Babyfood, vegetable and brown rice, strained	Baby Foods	0.08 mg	9%	USDA_SR
3944	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
3945	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
3946	Pie fillings, canned, cherry	Sweets	0.08 mg	9%	USDA_SR
3947	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3948	Plantains, green, boiled	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
3949	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.08 mg	9%	USDA_SR
3950	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR

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Vegan foods high in Copper

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