Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6363 foods.

# Food Category Per 100 g % DV Source
3901 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3902 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_FF
3903 Plantain, raw Fruits and fruit juices 0.08 mg 9% CNF
3904 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
3905 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.08 mg 9% CNF
3906 Cake, white, regular, dry mix, unprepared Baked Products 0.08 mg 9% CNF
3907 Pie crust, standard type, homemade, unbaked Baked Products 0.08 mg 9% CNF
3908 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
3909 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
3910 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
3911 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 9% CNF
3912 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
3913 Fast food, biscuit Fast Foods 0.08 mg 9% CNF
3914 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3915 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.08 mg 9% USDA_SR
3916 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3917 Babyfood, carrots, toddler Baby Foods 0.08 mg 9% USDA_SR
3918 Fast food, biscuit Fast Foods 0.08 mg 9% USDA_SR
3919 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
3920 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.08 mg 9% USDA_SR
3921 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3922 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3923 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
3924 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
3925 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3926 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
3927 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.08 mg 9% USDA_SR
3928 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.08 mg 9% USDA_SR
3929 Bread, boston brown, canned Baked Products 0.08 mg 9% USDA_SR
3930 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.08 mg 9% USDA_SR
3931 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3932 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3933 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.08 mg 9% CNF
3934 Prickly pear, raw Fruits and fruit juices 0.08 mg 9% CNF
3935 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
3936 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9% CNF
3937 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.08 mg 9% CNF
3938 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.08 mg 9% CNF
3939 Bread, Boston brown, canned Baked Products 0.08 mg 9% CNF
3940 Sweets, pie fillings, canned, cherry Sweets 0.08 mg 9% CNF
3941 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
3942 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
3943 Cranberry, dried, sweetened Fruits and fruit juices 0.08 mg 9% CNF
3944 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.08 mg 9% CNF
3945 Muffin, blueberry, commercial, reduced fat Baked Products 0.08 mg 9% CNF
3946 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3947 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3948 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3949 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3950 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF

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