The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3851–3900 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Tourtiere, homemade | Baked Products | 0.08 mg | 9% | CNF |
| 3852 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% | CNF |
| 3853 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% | CNF |
| 3854 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3855 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 9% | CNF |
| 3856 | Muffin, blueberry, toaster-type | Baked Products | 0.08 mg | 9% | CNF |
| 3857 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3858 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3859 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3860 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3861 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3862 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3863 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3864 | Arugula, baby, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 3865 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.08 mg | 9% | USDA_FF |
| 3866 | Nectarines, raw | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_FF |
| 3867 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 9% | USDA_SR |
| 3868 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.08 mg | 9% | USDA_SR |
| 3869 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 3870 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 3871 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 3872 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 3873 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_SR |
| 3874 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 3875 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 3876 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3877 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3878 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3879 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3880 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3881 | Pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_SR |
| 3882 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3883 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3884 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 3885 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3886 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3887 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 9% | CNF |
| 3888 | Bannock | Baked Products | 0.08 mg | 9% | CNF |
| 3889 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3890 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3891 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3892 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 3893 | Pear, raw, with skin | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 3894 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 3895 | Spinach, baby | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 3896 | Spinach, baby | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 3897 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_FF |
| 3898 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_FF |
| 3899 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 3900 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.08 mg | 9% | USDA_SR |
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