Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6363 foods.

# Food Category Per 100 g % DV Source
3851 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3852 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3853 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3854 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3855 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3856 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3857 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 9% USDA_SR
3858 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3859 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.08 mg 9% USDA_SR
3860 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.08 mg 9% USDA_SR
3861 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.08 mg 9% USDA_SR
3862 Muffins, blueberry, toaster-type Baked Products 0.08 mg 9% USDA_SR
3863 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3864 Arugula, baby, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3865 McDONALD'S, BIG BREAKFAST Fast Foods 0.08 mg 9% USDA_SR
3866 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.08 mg 9% USDA_SR
3867 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 9% USDA_SR
3868 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.08 mg 9% USDA_SR
3869 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.08 mg 9% USDA_SR
3870 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 mg 9% USDA_SR
3871 Nectarines, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
3872 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.08 mg 9% USDA_FF
3873 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
3874 Pear, raw, with skin Fruits and fruit juices 0.08 mg 9% CNF
3875 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
3876 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.08 mg 9% CNF
3877 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9% CNF
3878 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
3879 Bannock Baked Products 0.08 mg 9% CNF
3880 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 9% CNF
3881 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 9% CNF
3882 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
3883 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3884 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3885 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3886 Pears, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3887 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3888 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3889 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3890 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3891 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3892 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
3893 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.08 mg 9% USDA_SR
3894 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3895 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3896 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
3897 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
3898 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.08 mg 9% USDA_SR
3899 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.08 mg 9% USDA_SR
3900 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.08 mg 9% USDA_SR

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