Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3801–3850 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3802	Turnip, raw	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3803	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3804	Pickle relish, sweet	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3805	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3806	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3807	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3808	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.09 mg	9%	CNF
3809	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.09 mg	9%	CNF
3810	French toast, frozen, ready-to-heat	Baked Products	0.08 mg	9%	USDA_SR
3811	Breadfruit, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
3812	Babyfood, juice, orange and apricot	Baby Foods	0.08 mg	9%	USDA_SR
3813	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
3814	Drumstick pods, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3815	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
3816	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
3817	Pie fillings, cherry, low calorie	Sweets	0.08 mg	9%	USDA_SR
3818	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
3819	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 mg	9%	CNF
3820	Sweets, pie fillings, cherry, low calorie	Sweets	0.08 mg	9%	CNF
3821	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
3822	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.08 mg	9%	CNF
3823	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.08 mg	9%	CNF
3824	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
3825	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
3826	French toast, frozen, ready to heat	Baked Products	0.08 mg	9%	CNF
3827	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
3828	Breadfruit, raw	Fruits and fruit juices	0.08 mg	9%	CNF
3829	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 mg	9%	CNF
3830	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3831	Muffins, blueberry, toaster-type	Baked Products	0.08 mg	9%	USDA_SR
3832	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	0.08 mg	9%	USDA_SR
3833	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.08 mg	9%	USDA_SR
3834	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.08 mg	9%	USDA_SR
3835	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
3836	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.08 mg	9%	USDA_SR
3837	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3838	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3839	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3840	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3841	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3842	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3843	Pickle relish, hamburger	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3844	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3845	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3846	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
3847	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.08 mg	9%	USDA_SR
3848	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3849	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
3850	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	0.08 mg	9%	USDA_SR

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Vegan foods high in Copper

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