Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6363 foods.

# Food Category Per 100 g % DV Source
3801 Catsup, low sodium Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3802 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3803 Turnips, raw Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
3804 Fast foods, french toast sticks Fast Foods 0.09 mg 9% USDA_SR
3805 BURGER KING, french toast sticks Fast Foods 0.09 mg 9% USDA_SR
3806 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mg 9% USDA_SR
3807 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mg 9% USDA_SR
3808 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9% USDA_FF
3809 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9% USDA_FF
3810 French toast, frozen, ready-to-heat Baked Products 0.08 mg 9% USDA_SR
3811 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.08 mg 9% CNF
3812 Breadfruit, raw Fruits and fruit juices 0.08 mg 9% CNF
3813 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
3814 French toast, frozen, ready to heat Baked Products 0.08 mg 9% CNF
3815 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
3816 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
3817 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.08 mg 9% CNF
3818 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 9% CNF
3819 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
3820 Sweets, pie fillings, cherry, low calorie Sweets 0.08 mg 9% CNF
3821 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.08 mg 9% CNF
3822 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.08 mg 9% USDA_SR
3823 Pie fillings, cherry, low calorie Sweets 0.08 mg 9% USDA_SR
3824 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
3825 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
3826 Drumstick pods, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3827 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
3828 Babyfood, juice, orange and apricot Baby Foods 0.08 mg 9% USDA_SR
3829 Breadfruit, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
3830 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% CNF
3831 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
3832 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
3833 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9% CNF
3834 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
3835 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9% CNF
3836 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
3837 Muffin, blueberry, toaster-type Baked Products 0.08 mg 9% CNF
3838 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.08 mg 9% CNF
3839 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.08 mg 9% CNF
3840 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9% CNF
3841 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 9% CNF
3842 Tourtiere, homemade Baked Products 0.08 mg 9% CNF
3843 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.08 mg 9% USDA_SR
3844 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3845 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3846 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9% USDA_SR
3847 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
3848 Okra, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3849 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
3850 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9% USDA_SR

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